Sat 10th Sep 2022 at 7:55am by posty john

Run > General

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Time
58:21
Miles
6.30
Min/mi
9:16
Pacing
44%
WAVA
56.44
Stride(cm)
99
Cals
570
Cadence
175
BPM
138
%MHR
82.8
B/mi
1280
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/154bpm [1484b/mi] 96cal
2) 1m - 9:27(9:27/m) 132/141bpm [1248b/mi] 91cal
3) 1m - 9:09(9:09/m) 136/142bpm [1243b/mi] 89cal
4) 1m - 8:49(8:49/m) 139/144bpm [1227b/mi] 88cal
5) 1m - 8:55(8:55/m) 142/146bpm [1265b/mi] 90cal
6) 1m - 8:41(8:41/m) 141/153bpm [1224b/mi] 87cal
7) 0.3m - 2:49(9:20/m) 144/146bpm [1345b/mi] 29cal

10:32 9:27 9:09 8:49 8:55 8:41 2:49

Pin Map

0mi in 0

Pace

21%

29%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	132 92-150	1446	173 170-178	0/118
0.50	5:20	2:35 +4	10:21	145 142-148	1501	174 172-178	6/32
0.75	7:53	2:33	10:12	150 147-154	1530	176 174-178	10/43
1.00	14:41	6:48 +4:09	27:13	137 81-154	3730	179 110-186	6/25
1.25	17:10	2:30	9:58	129 108-141	1286	175 172-180	17/7
1.50	19:32	2:21	9:25	132 131-138	1243	174 172-178	23/1
1.75	21:50	2:18	9:12	133 131-136	1223	174 172-178	7/13
2.00	24:10	2:21	9:22	132 129-134	1237	173 170-176	4/4
2.25	26:27	2:17	9:07	134 132-137	1223	174 170-176	4/7
2.50	28:43	2:16	9:03	135 134-137	1222	173 172-178	20/3
2.75	31:01	2:18	9:14	136 136-137	1255	174 172-178	16/9
3.00	33:19	2:18	9:11	138 136-142	1267	174 172-178	8/6
3.25	35:43	2:24 +9	9:35	137 134-139	1314	175 172-178	6/20
3.50	37:55	2:12	8:50	140 137-141	1236	173 170-176	4/13
3.75	40:05	2:10	8:39	140 139-143	1210	173 170-174	16/5
4.00	42:23	2:18 +5	9:12	140 135-144	1288	176 172-178	11/9
4.25	44:39	2:16	9:03	142 139-144	1286	176 172-184	6/12
4.50	46:52	2:13	8:54	143 141-146	1272	174 172-176	14/6
4.75	49:04	2:12	8:50	142 140-144	1253	175 172-176	8/6
5.00	51:17	2:13	8:51	142 141-143	1258	174 172-180	6/8
5.25	53:20	2:03	8:11	142 140-144	1163	175 172-178	25/12
5.50	56:39	3:18 +54	13:13	139 130-143	1838	175 168-188	8/4
5.75	58:42	2:04	8:14	138 134-144	1136	174 172-176	3/18
6.00	1:00:53	2:10	8:42	145 142-153	1261	175 172-178	29/4
6.25	1:03:14	2:22 +4	9:27	144 141-146	1360	179 172-182	23/21
6.30	1:03:46	32	10:17	145 144-145	1492	181 180-182	6/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 202m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.9%	9:06
25 6.8%	8:06
23 11.7%	9:03
16 8.3%	8:56
14 6.5%	9:38
12 6.5%	10:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	6.3	58:23	9:59
Walk	1.2	110	0	51	6:27:45
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.80%	More
800m	4:11	8:25	50.33%	More
1km	5:17	8:31	51.83%	More
Mile	8:41	8:41	53.61%	More
5k	27:51	8:58	56.99%	More
5 miles	46:02	9:12	56.35%	More
10k	1:02:40	10:05	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	27:17	8:47	58.17
5M	45:31	9:06	56.99
10km	57:29	9:15	56.45
10M	1:35:54	9:35	56.04
Half	2:08:12	9:47	55.10
20M	3:22:03	10:06	55.40
Mara	4:30:07	10:19	55.26

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