Sat 10th Sep 2022 at 6:16am by Jono.

Run > General

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Time
1:03:48
Miles
6.01
Min/mi
10:37
Pacing
95%
WAVA
48.20
Stride(cm)
91
Cals
753
Cadence
166
BPM
126
%MHR
73.6
B/mi
1337
Asc(m)
305
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 121/129bpm [1280b/mi] 125cal
2) 1m - 10:41(10:41/m) 124/130bpm [1325b/mi] 127cal
3) 1m - 10:56(10:56/m) 122/139bpm [1333b/mi] 117cal
4) 1m - 10:37(10:37/m) 127/134bpm [1349b/mi] 126cal
5) 1m - 10:34(10:34/m) 128/133bpm [1353b/mi] 126cal
6) 1m - 10:22(10:22/m) 135/139bpm [1399b/mi] 131cal
7) 0.01m - 4(10:33/m) 133/133bpm [1403b/mi] 1cal

10:35 10:41 10:56 10:37 10:34 10:22 4

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0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	111 76-124	1209	169 166-174	22/8
0.50	5:21	2:37	10:29	125 121-129	1311	169 168-170	13/2
0.75	7:54	2:34	10:15	126 124-128	1292	168 166-170	22/10
1.00	10:35	2:40	10:41	123 119-128	1315	167 166-170	20/14
1.25	13:14	2:39	10:36	124 121-126	1315	167 164-170	7/30
1.50	15:55	2:41	10:44	126 123-129	1353	166 164-168	13/6
1.75	18:31	2:36	10:26	122 118-124	1273	166 164-168	11/17
2.00	21:16	2:45	10:59	125 119-130	1372	166 164-168	12/6
2.25	24:02	2:46	11:05	135 129-139	1497	165 162-168	18/4
2.50	26:45	2:42	10:49	123 114-130	1331	163 160-168	12/19
2.75	29:29	2:44	10:57	114 111-118	1249	162 158-166	8/22
3.00	32:12	2:43	10:51	117 111-124	1269	163 158-168	0/27
3.25	34:49	2:37	10:28	126 123-128	1318	165 164-166	10/10
3.50	37:29	2:40	10:42	127 125-129	1358	164 162-166	10/4
3.75	40:13	2:43	10:54	125 122-126	1362	164 162-166	4/14
4.00	42:49	2:36	10:25	130 126-134	1355	164 162-166	11/10
4.25	45:28	2:39	10:36	127 126-131	1346	165 164-166	13/15
4.50	48:05	2:37	10:29	127 125-130	1331	166 164-168	15/10
4.75	50:45	2:40	10:40	130 127-133	1386	165 162-166	19/10
5.00	53:23	2:38	10:32	129 126-131	1359	166 164-172	16/15
5.25	55:59	2:36	10:23	135 130-138	1403	167 164-170	25/17
5.50	58:39	2:40	10:40	133 131-136	1420	167 164-170	28/24
5.75	1:01:14	2:35	10:21	135 134-137	1398	167 164-168	16/20
6.00	1:03:45	2:31	10:03	134 131-136	1346	167 164-170	12/8
6.01	1:03:49	4	12:46	133 133-133	1699	168 168-168	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 69m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.2%	10:54
24 14.8%	11:03
20 7.7%	10:46
20 4.3%	11:07
14 11.7%	10:23
12 8.3%	10:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.81%	More
800m	5:05	10:13	40.76%	More
1km	6:21	10:13	42.46%	More
Mile	10:21	10:21	44.23%	More
5k	32:44	10:32	47.67%	More
5 miles	53:10	10:38	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	31:42	10:12	49.22
5M	52:30	10:30	48.53
10km	1:06:06	10:38	48.20
10M	1:49:27	10:57	48.19
Half	2:25:43	11:07	47.57
20M	3:48:12	11:25	48.13
Mara	5:03:49	11:36	48.21

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