Sat 10th Sep 2022 at 5:29am by emmanicholls

Run > Trail Run

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Time
2:00:42
Miles
10.50
Min/mi
11:30
Pacing
81%
WAVA
44.82
Stride(cm)
87
Cals
1205
Cadence
161
BPM
159
%MHR
92.7
B/mi
1823
Asc(m)
367
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/175bpm [1705b/mi] 112cal
2) 1m - 12:13(12:13/m) 165/176bpm [2016b/mi] 132cal
3) 1m - 12:39(12:39/m) 164/181bpm [2076b/mi] 136cal
4) 1m - 12:30(12:30/m) 166/180bpm [2075b/mi] 132cal
5) 1m - 12:56(12:56/m) 168/182bpm [2172b/mi] 128cal
6) 1m - 11:12(11:12/m) 158/175bpm [1770b/mi] 104cal
7) 1m - 9:43(9:43/m) 148/157bpm [1438b/mi] 98cal
8) 1m - 10:21(10:21/m) 149/158bpm [1543b/mi] 98cal
9) 1m - 11:19(11:19/m) 161/179bpm [1821b/mi] 121cal
10) 1m - 11:04(11:04/m) 158/178bpm [1749b/mi] 97cal
11) 0.5m - 5:04(10:10/m) 154/170bpm [1566b/mi] 47cal

11:41 12:13 12:39 12:30 12:56 11:12 9:43 10:21 11:19 11:04 5:04

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	125 69-153	1354	163 80-174	14/18
1.00	11:40	6:15	12:30	161 147-175	2014	160 154-166	34/9
1.50	17:26	5:46	11:32	169 160-176	1950	161 144-168	28/6
2.00	23:53	6:27	12:53	162 149-173	2088	159 82-166	12/13
2.50	29:25	5:32	11:05	158 143-175	1751	163 148-170	5/33
3.00	36:32	7:07	14:13	170 153-181	2418	144 104-168	30/22
3.50	42:37	6:05	12:10	168 151-180	2044	162 156-170	44/2
4.00	49:02	6:25	12:50	164 143-176	2106	158 102-176	16/40
4.50	55:27	6:25	12:49	174 167-182	2230	156 96-168	11/33
5.00	1:01:58	6:31	13:02	160 139-172	2084	160 92-172	41/0
5.50	1:07:06	5:08	10:16	163 152-175	1674	164 154-170	20/22
6.00	1:13:10	6:04	12:08	155 138-165	1881	159 108-172	20/19
6.50	1:18:02	4:52	9:44	149 139-157	1451	164 158-170	4/30
7.00	1:22:53	4:51	9:42	147 139-152	1425	165 160-168	10/29
7.50	1:28:11	5:18	10:35	146 138-157	1546	164 154-170	8/16
8.00	1:33:14	5:03	10:07	152 147-158	1537	165 154-172	5/21
8.50	1:38:43	5:28	10:57	152 140-161	1664	163 152-170	26/9
9.00	1:44:33	5:50	11:41	169 160-178	1974	159 118-172	46/5
9.50	1:50:01	5:28	10:56	165 146-178	1805	163 156-168	15/15
10.00	1:55:37	5:36	11:12	149 133-167	1670	163 148-170	8/51
10.50	2:00:42	5:05	10:11	154 140-170	1569	165 82-172	15/25

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 99m, Flat prediction 1:56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.2%	13:43
67 5.7%	12:57
50 9.7%	12:41
34 7.6%	12:13
32 4.4%	11:41
26 3.3%	11:39
See your biggest climbs

Cadence

161 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	10.3	1:56:02	11:17
Walk	3.6	117	0.2	4:22	19:42
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.53%	More
800m	4:45	9:33	41.61%	More
1km	5:58	9:36	43.12%	More
Mile	9:38	9:38	45.52%	More
5k	32:11	10:22	47.61%	More
5 miles	53:30	10:42	46.72%	More
10k	1:07:41	10:54	46.22%	More
10 miles	1:55:12	11:31	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.36
5km	32:39	10:31	46.93
5M	54:25	10:53	45.93
10km	1:08:43	11:04	45.53
10M	1:54:32	11:27	44.88
Half	2:33:04	11:41	43.80
20M	4:01:05	12:03	43.63
Mara	5:22:09	12:18	43.16

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