Sat 10th Sep 2022 at 6:44am by BarefootEm

Run > General

Follow User
0 👍

Time
37:31
Miles
2.51
Min/mi
14:57
Pacing
75%
WAVA
33.34
Stride(cm)
77
Cals
305
Cadence
139
BPM
121
%MHR
70.9
B/mi
1802
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 109/141bpm [1700b/mi] 113cal 3.85/5.99mph
2) 1m - 15:24(15:24/m) 127/147bpm [1956b/mi] 130cal 3.9/5.53mph
3) 0.51m - 6:31(12:50/m) 133/148bpm [1707b/mi] 62cal 4.68/5.68mph

15:36 15:24 6:31

Pace

31%

32%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	79 73-90	1709	110 106-114	2/4
0.25	4:53	2:11	17:30	90 77-118	1575	132 102-158	0/3
0.38	6:38	1:44	13:54	118 109-122	1641	137 110-158	0/2
0.50	9:00	2:22	18:57	106 82-122	2010	150 98-158	0/3
0.63	10:35	1:35	12:42	113 100-131	1435	151 148-154	0/5
0.75	12:19	1:44	13:51	133 130-136	1841	143 98-152	3/4
0.88	13:54	1:35	12:38	131 124-136	1655	147 106-158	4/1
1.00	15:36	1:42	13:35	138 135-141	1875	139 110-156	0/4
1.13	17:43	2:08	17:00	127 108-146	2160	131 86-156	4/2
1.25	19:27	1:44	13:48	136 131-142	1878	141 110-156	5/1
1.38	22:07	2:41	21:26	117 102-133	2507	140 90-156	4/2
1.50	24:06	1:59	15:52	118 111-127	1872	128 106-158	2/1
1.63	25:42	1:35	12:42	137 128-140	1740	146 114-156	1/1
1.75	27:33	1:51	14:48	133 126-140	1969	139 110-156	4/0
1.88	29:24	1:51	14:46	127 120-136	1876	144 102-156	1/0
2.00	31:00	1:36	12:50	129 126-134	1655	138 114-158	0/2
2.13	32:45	1:46	14:05	127 120-130	1788	139 114-156	0/2
2.25	34:16	1:30	12:03	130 119-139	1567	142 112-156	1/2
2.38	35:45	1:30	11:56	132 123-140	1576	152 146-158	0/4
2.50	37:20	1:35	12:37	142 138-147	1792	146 108-156	2/3
2.51	37:32	12	24:04	141 140-141	3394	155 154-156	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 37:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	152	1.8	23:49	12:55
Walk	35.1	109	0.7	13:11	19:52
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.27%	More
800m	6:13	12:30	32.64%	More
1km	7:54	12:42	33.45%	More
Mile	13:10	13:10	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	31.71
5km	47:02	15:08	33.33
5M	1:17:53	15:35	32.85
10km	1:38:04	15:47	32.66
10M	2:42:24	16:14	32.43
Half	3:36:13	16:30	31.77
20M	5:38:35	16:56	31.85
Mara	7:30:47	17:12	31.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry