Sat 10th Sep 2022 at 5:08am by jmk4

Walk > General

Follow User
0 👍

Time
1:47:34
Miles
5.95
Min/mi
18:05
Stride(cm)
78
Cals
681
Cadence
115
BPM
107
%MHR
62.5
B/mi
1931
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 109/120bpm [1887b/mi] 116cal 57/63rpm
2) 1m - 17:55(17:55/m) 110/121bpm [1971b/mi] 114cal 57/62rpm
3) 1m - 18:00(18:00/m) 110/121bpm [1980b/mi] 117cal 57/64rpm
4) 1m - 18:44(18:44/m) 105/119bpm [1968b/mi] 119cal 56/62rpm
5) 1m - 18:09(18:09/m) 102/108bpm [1852b/mi] 109cal 57/61rpm
6) 0.95m - 17:26(18:19/m) 104/113bpm [1904b/mi] 106cal 56/62rpm

17:19 17:55 18:00 18:44 18:09 17:26

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	107 104-115	1768	115 108-122	5/2
0.50	8:36	4:28	17:51	106 101-112	1893	117 112-124	2/5
0.75	12:59	4:23	17:33	111 109-115	1948	116 112-122	3/2
1.00	17:18	4:19	17:16	112 106-120	1934	116 112-120	3/0
1.25	21:42	4:24	17:35	111 107-115	1951	116 112-120	1/2
1.50	26:06	4:24	17:37	112 107-120	1973	116 112-120	2/3
1.75	30:45	4:39	18:36	110 105-115	2045	115 102-124	5/1
2.00	35:13	4:28	17:52	107 101-117	1912	114 104-120	3/2
2.25	39:41	4:28	17:53	110 98-117	1967	117 110-124	1/7
2.50	43:58	4:16	17:06	113 107-121	1932	115 110-120	4/2
2.75	48:26	4:28	17:53	107 101-110	1914	116 110-128	2/5
3.00	53:13	4:47	19:10	112 105-121	2146	114 110-120	10/1
3.25	57:58	4:45	19:00	105 101-108	1996	113 108-120	1/3
3.50	1:02:33	4:35	18:19	105 101-110	1924	114 102-124	3/3
3.75	1:07:28	4:55	19:39	106 99-119	2083	112 102-120	5/3
4.00	1:11:58	4:30	17:59	104 102-107	1870	114 110-118	1/6
4.25	1:16:31	4:33	18:13	104 101-108	1895	113 108-118	2/2
4.50	1:21:06	4:35	18:19	101 99-104	1851	114 110-120	1/2
4.75	1:25:35	4:29	17:55	101 99-105	1809	115 110-122	1/6
5.00	1:30:07	4:32	18:09	102 99-106	1852	114 108-118	3/1
5.25	1:34:35	4:28	17:52	104 98-112	1857	115 108-124	2/2
5.50	1:38:51	4:16	17:04	105 101-111	1793	115 108-120	6/2
5.75	1:43:51	5:00	19:59	105 99-113	2098	116 110-120	5/7
5.95	1:47:33	3:42	18:22	103 98-113	1892	114 108-122	2/2

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:20	16:45	More
1km	10:31	16:55	More
Mile	17:04	17:04	More
5k	55:10	17:45	More
5 miles	1:29:53	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry