Sat 10th Sep 2022 at 5:57am by runfit

Run > General

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Time
9:30
Miles
1.01
Min/mi
9:24
Pacing
86%
WAVA
50.69
Stride(cm)
95
Cals
126
Cadence
179
BPM
177
%MHR
103.4
B/mi
1662
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 178/185bpm [1685b/mi] 126cal 6.34/7.41mph
2) 0.01m - 2(5:53/m) 185/185bpm [1087b/mi] 10.21/7.18mph

9:28 2

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	148 139-163	1597	184 180-188	0/4
0.13	1:17	36	9:41	172 166-177	1666	180 178-184	0/2
0.19	1:59	42	11:16	179 178-179	2018	178 176-178	1/1
0.25	2:37	38	10:14	180 180-180	1841	177 176-178	2/4
0.31	3:15	38	10:07	180 180-181	1820	179 178-180	0/2
0.38	3:55	40	10:35	181 181-181	1915	177 176-178	0/1
0.44	4:37	42	11:05	181 181-182	2006	175 172-178	3/0
0.50	5:19	43	11:22	182 182-182	2068	176 174-176	9/6
0.56	5:50	31	8:15	182 182-182	1501	180 178-182	19/0
0.63	6:18	28	7:30	183 182-183	1372	180 178-180	0/5
0.69	6:47	29	7:40	183 183-183	1403	179 178-180	2/6
0.75	7:20	33	8:49	183 183-183	1613	180 178-182	1/2
0.81	7:54	34	8:59	184 183-184	1652	180 178-182	1/3
0.88	8:26	32	8:30	184 184-184	1564	180 178-182	0/8
0.94	8:58	32	8:40	184 184-184	1594	181 178-184	7/5
1.00	9:28	30	7:52	185 185-185	1455	176 174-178	0/3
1.01	9:30	2	7:17	185 185-185	1348	176 176-176	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m, Flat prediction 9:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	10:56
See your biggest climbs

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:30	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.10%	More
800m	4:07	8:16	52.37%	More
1km	5:29	8:50	51.16%	More
Mile	9:27	9:27	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.84
5km	31:16	10:04	52.12
5M	51:46	10:21	51.51
10km	1:05:11	10:29	51.20
10M	1:47:56	10:48	51.24
Half	2:23:42	10:58	50.60
20M	3:45:02	11:15	51.21
Mara	4:59:36	11:26	51.29

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