Sat 10th Sep 2022 at 7:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
46:16
Miles
4.42
Min/mi
10:28
Pacing
76%
WAVA
48.10
Stride(cm)
95
Cals
532
Cadence
161
Asc(m)
393
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 75cal 9.17/9.94kmph
2) 1km - 6:33(6:33/km) 76cal 9.17/9.81kmph
3) 1km - 6:30(6:30/km) 75cal 9.22/9.64kmph
4) 1km - 6:36(6:36/km) 75cal 9.1/9.37kmph
5) 1km - 6:32(6:32/km) 75cal 9.18/9.71kmph
6) 1km - 6:37(6:37/km) 75cal 9.07/9.57kmph
7) 1km - 6:14(6:14/km) 73cal 9.62/10.04kmph
8) 0.11km - 42(6:15/km) 8cal 9.61/9.87kmph

6:33 6:33 6:30 6:36 6:32 6:37 6:14 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	157 114-166	7/3
0.25	2:39	1:18	10:27	161 158-162	4/7
0.38	3:58	1:20	10:37	161 158-164	9/4
0.50	5:18	1:20	10:38	161 160-164	11/1
0.63	6:35	1:17	10:19	162 160-164	3/16
0.75	7:54	1:19	10:30	161 160-164	10/5
0.88	9:16	1:22	10:54	161 160-162	12/6
1.00	10:36	1:20	10:43	162 160-164	2/18
1.13	11:52	1:16	10:06	161 158-164	5/14
1.25	13:10	1:18	10:25	161 160-162	15/1
1.38	15:17	2:07 +53	16:59	158 122-164	8/9
1.50	16:38	1:20	10:42	162 160-164	8/13
1.63	17:57	1:20	10:37	161 158-162	11/7
1.75	19:15	1:18	10:23	161 158-164	7/8
1.88	20:34	1:19	10:34	160 160-162	3/3
2.00	21:55	1:20	10:42	162 160-166	4/11
2.13	23:16	1:22	10:54	162 158-168	8/12
2.25	24:37	1:21	10:47	160 158-162	10/7
2.38	25:55	1:17	10:20	161 160-164	4/7
2.50	27:12	1:18	10:22	161 160-164	5/2
2.63	28:35	1:22	10:59	160 158-164	2/6
2.75	29:53	1:18	10:22	162 160-168	12/8
2.88	31:06	1:13	9:47	160 160-162	34/11
3.00	32:27	1:21	10:51	162 160-164	14/54
3.13	33:48	1:21	10:47	162 160-166	47/2
3.25	35:08	1:20	10:42	162 160-164	4/48
3.38	36:30	1:21	10:51	162 158-164	17/9
3.50	37:45	1:16	10:06	161 160-164	17/17
3.63	39:05	1:20	10:40	162 160-166	36/12
3.75	40:26	1:21	10:46	163 160-164	6/23
3.88	41:41	1:15	9:59	162 160-166	25/14
4.00	42:57	1:16	10:08	162 160-164	14/12
4.13	44:14	1:17	10:16	163 160-166	9/10
4.25	46:45	2:31 +1:23	20:04	159 122-166	4/18
4.38	48:04	1:20	10:39	163 160-166	13/2
4.42	48:32	28	10:31	161 160-162	17/0

Elevation

Asc 393m, Range 74m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.2%	9:47
12 6.5%	10:57
12 9.2%	10:12
10 9.3%	9:42
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	4.4	46:13	10:28
Walk	4.8	120	0	2:19	7:24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.06%	More
800m	5:06	10:15	40.30%	More
1km	6:23	10:17	41.91%	More
Mile	10:24	10:24	43.67%	More
5k	33:26	10:46	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.48
5km	31:50	10:15	48.60
5M	52:44	10:33	47.90
10km	1:06:23	10:41	47.56
10M	1:49:56	11:00	47.54
Half	2:26:22	11:10	46.91
20M	3:49:12	11:28	47.47
Mara	5:05:09	11:39	47.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry