Fri 9th Sep 2022 at 6:41pm by MazH
Walk > General
-
Time
36:00
-
Miles
1.33
-
Min/mi
27:04
-
Stride(cm)
53
-
Cals
149
-
Cadence
112
-
BPM
78
-
%MHR
53.5
-
B/mi
2113
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:23(26:23/m) 81/117bpm [2137b/mi] 105cal 38/97rpm
2) 0.33m - 9:37(29:17/m) 70/95bpm [2050b/mi] 44cal 31/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:54 |
61 56-68 |
1702 |
112 100-122 |
2/2 |
0.13 |
3:44 |
2:00 |
31:55 |
67 60-72 |
2138 |
108 88-118 |
3/4 |
0.19 |
5:06 |
1:22 |
21:48 |
71 67-76 |
1548 |
119 112-126 |
1/3 |
0.25 |
6:26 |
1:19 |
21:12 |
75 72-78 |
1590 |
120 116-122 |
1/5 |
0.31 |
7:46 |
1:20 |
21:26 |
72 65-76 |
1543 |
119 104-126 |
0/7 |
0.38 |
9:50 |
2:04 |
32:59 |
66 61-72 |
2177 |
120 98-136 |
1/4 |
0.44 |
12:18 |
2:28 |
39:28 |
71 67-79 |
2802 |
105 94-112 |
1/1 |
0.50 |
14:00 |
1:43 |
27:23 |
81 76-86 |
2217 |
105 90-116 |
1/1 |
0.56 |
15:30 |
1:30 |
24:01 |
78 70-83 |
1873 |
103 96-116 |
1/1 |
0.63 |
17:42 |
2:12 |
35:14 |
82 70-92 |
2889 |
118 96-194 |
2/2 |
0.69 |
19:31 |
1:49 |
29:03 |
98 80-115 |
2846 |
102 90-120 |
2/1 |
0.75 |
20:50 |
1:19 |
20:57 |
111 106-117 |
2326 |
121 118-124 |
2/1 |
0.81 |
22:20 |
1:30 |
24:02 |
103 96-110 |
2476 |
119 110-128 |
2/1 |
0.88 |
23:40 |
1:20 |
21:24 |
97 90-103 |
2077 |
117 110-120 |
4/0 |
0.94 |
25:03 |
1:22 |
21:59 |
103 88-110 |
2265 |
117 114-118 |
1/1 |
1.00 |
26:22 |
1:19 |
21:08 |
96 83-105 |
2028 |
117 116-118 |
5/1 |
1.06 |
38:55 |
12:33 +11:45
|
3:20:44 |
54 42-93 |
10840 |
108 88-124 |
3/0 |
1.13 |
40:28 |
1:33 |
24:45 |
60 56-65 |
1485 |
105 102-108 |
1/0 |
1.19 |
41:47 |
1:20 |
21:13 |
61 58-63 |
1294 |
105 100-112 |
4/0 |
1.25 |
42:58 |
1:11 |
18:57 |
72 58-81 |
1364 |
107 104-110 |
3/2 |
1.31 |
44:01 |
1:02 |
16:40 |
88 84-93 |
1466 |
119 108-124 |
8/2 |
1.33 |
47:45 |
3:44 |
3:57:38 |
78 68-91 |
18535 |
109 104-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
12:03 |
24:14 |
More |
1km |
16:15 |
26:09 |
More |
Mile |
26:11 |
26:11 |
More |
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