Fri 9th Sep 2022 at 6:41pm by MazH

Walk > General

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Time
36:00
Miles
1.33
Min/mi
27:04
Stride(cm)
53
Cals
149
Cadence
112
BPM
78
%MHR
53.5
B/mi
2113
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:23(26:23/m) 81/117bpm [2137b/mi] 105cal 38/97rpm
2) 0.33m - 9:37(29:17/m) 70/95bpm [2050b/mi] 44cal 31/69rpm

26:23 9:37

Pin Map

0mi in 0

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	61 56-68	1702	112 100-122	2/2
0.13	3:44	2:00	31:55	67 60-72	2138	108 88-118	3/4
0.19	5:06	1:22	21:48	71 67-76	1548	119 112-126	1/3
0.25	6:26	1:19	21:12	75 72-78	1590	120 116-122	1/5
0.31	7:46	1:20	21:26	72 65-76	1543	119 104-126	0/7
0.38	9:50	2:04	32:59	66 61-72	2177	120 98-136	1/4
0.44	12:18	2:28	39:28	71 67-79	2802	105 94-112	1/1
0.50	14:00	1:43	27:23	81 76-86	2217	105 90-116	1/1
0.56	15:30	1:30	24:01	78 70-83	1873	103 96-116	1/1
0.63	17:42	2:12	35:14	82 70-92	2889	118 96-194	2/2
0.69	19:31	1:49	29:03	98 80-115	2846	102 90-120	2/1
0.75	20:50	1:19	20:57	111 106-117	2326	121 118-124	2/1
0.81	22:20	1:30	24:02	103 96-110	2476	119 110-128	2/1
0.88	23:40	1:20	21:24	97 90-103	2077	117 110-120	4/0
0.94	25:03	1:22	21:59	103 88-110	2265	117 114-118	1/1
1.00	26:22	1:19	21:08	96 83-105	2028	117 116-118	5/1
1.06	38:55	12:33 +11:45	3:20:44	54 42-93	10840	108 88-124	3/0
1.13	40:28	1:33	24:45	60 56-65	1485	105 102-108	1/0
1.19	41:47	1:20	21:13	61 58-63	1294	105 100-112	4/0
1.25	42:58	1:11	18:57	72 58-81	1364	107 104-110	3/2
1.31	44:01	1:02	16:40	88 84-93	1466	119 108-124	8/2
1.33	47:45	3:44	3:57:38	78 68-91	18535	109 104-112	0/0

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	41:42
See your biggest climbs

Cadence

112 (194 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	12:03	24:14	More
1km	16:15	26:09	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile

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