Fri 9th Sep 2022 at 6:50pm by Bob!

Walk > General

Follow User
0 👍

Time
2:04:43
Miles
3.10
Min/mi
40:14
Stride(cm)
34
Cals
409
Cadence
117
BPM
86
%MHR
38.7
B/mi
3440
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:26(33:26/m) 91/136bpm [3043b/mi] 138cal 59/63rpm 1.79/3.23mph
2) 1m - 58:17(58:17/m) 80/134bpm [4662b/mi] 151cal 57/70rpm 1.03/3.17mph
3) 1m - 29:43(29:43/m) 91/120bpm [2705b/mi] 110cal 59/64rpm 2.02/3.13mph
4) 0.1m - 3:16(31:15/m) 87/97bpm [2719b/mi] 10cal 61/62rpm 1.92/2.55mph

33:26 58:17 29:43 3:16

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56	47:30	86 65-117	4085	122 120-126	8/11
0.25	9:12	3:16	26:08	94 75-114	2456	118 92-122	20/21
0.38	14:53	5:41	45:26	81 63-100	3680	120 102-122	52/46
0.50	19:19	4:26	35:27	81 66-118	2871	118 80-122	27/32
0.63	22:59	3:41	29:25	116 96-129	3413	122 122-122	22/19
0.75	26:23	3:23	27:05	97 84-124	2627	120 92-122	31/37
0.88	1:03:00	36:37 +32:48	4:52:57	92 49-136	26952	116 94-122	20/8
1.00	1:06:15	3:15	26:02	89 81-96	2316	105 30-122	6/15
1.13	1:09:54	3:39	29:10	87 79-104	2538	110 100-126	30/21
1.25	1:16:07	6:13	49:43	89 67-120	4425	114 82-140	28/26
1.38	1:19:41	3:34	28:35	99 95-105	2829	113 32-124	12/18
1.50	1:23:30	3:49	30:29	88 75-101	2682	120 30-122	32/34
1.63	1:28:07	4:37	36:56	86 74-108	3176	116 32-124	32/30
1.75	1:49:46	21:40	2:53:19	69 56-99	11959	122 122-126	33/12
1.88	2:26:59	37:13 +26:17	4:57:44	75 57-105	22330	122 120-128	31/40
2.00	2:30:50	3:50	30:43	101 77-134	3103	109 30-122	22/13
2.13	2:35:05	4:15	34:01	95 79-118	3232	122 90-128	40/40
2.25	2:38:27	3:22	26:56	92 80-100	2477	119 82-122	11/27
2.38	2:41:59	3:32	28:16	89 83-93	2516	122 122-122	21/20
2.50	2:45:13	3:14	25:50	87 85-89	2247	114 92-122	21/19
2.63	2:50:03	4:50	38:40	89 79-114	3442	116 30-122	24/25
2.75	2:53:21	3:18	26:25	88 78-107	2324	122 122-122	22/25
2.88	2:56:39	3:18	26:28	101 84-120	2673	103 30-122	18/16
3.00	3:00:33	3:54	31:12	84 82-87	2621	122 122-122	15/20
3.10	3:03:50	3:17	31:21	87 81-97	2728	122 122-124	19/15

Heart

86/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	25:50
12 6.0%	29:45
See your biggest climbs

Cadence

117 (140 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	13:19	26:47	More
1km	17:57	28:53	More
Mile	29:10	29:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry