Fri 9th Sep 2022 at 8:00pm by Uwe
Run > General
-
Time
6:21
-
Miles
0.63
-
Min/mi
10:05
-
WAVA
45.09
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Not a great run! Soles of both feet painful, R knee pain, L hip pain, R Achilles still hurts and got out of breath too easily.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
46.51 |
5km |
34:28 |
11:06 |
47.70 |
5M |
57:04 |
11:25 |
47.16 |
10km |
1:11:51 |
11:34 |
46.89 |
10M |
1:58:59 |
11:54 |
46.94 |
Half |
2:38:25 |
12:06 |
46.36 |
20M |
4:08:04 |
12:24 |
46.92 |
Mara |
5:30:16 |
12:36 |
46.99 |
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