Fri 9th Sep 2022 at 8:00pm by Uwe

Run > General

  • Time
    6:21
  • Miles
    0.63
  • Min/mi
    10:05
  • WAVA
    45.09
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Not a great run! Soles of both feet painful, R knee pain, L hip pain, R Achilles still hurts and got out of breath too easily.

Elevation

Asc 15m, Range 14m, Flat prediction 6:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 46.51
5km 34:28 11:06 47.70
5M 57:04 11:25 47.16
10km 1:11:51 11:34 46.89
10M 1:58:59 11:54 46.94
Half 2:38:25 12:06 46.36
20M 4:08:04 12:24 46.92
Mara 5:30:16 12:36 46.99

Bespoke Fields

Weight (kg)
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