Fri 9th Sep 2022 at 7:35pm by larkim
Run > Easy
-
Time
57:43
-
Miles
5.26
-
Min/mi
10:58
-
Pacing
87%
-
WAVA
43.40
-
Stride(cm)
86
-
Cals
462
-
Cadence
171
-
BPM
118
-
%MHR
64.2
-
B/mi
1290
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 113/120bpm [1233b/mi] 95cal 5.5/6.99mph
2) 1m - 10:38(10:38/m) 117/123bpm [1245b/mi] 91cal 5.64/7.6mph
3) 1m - 10:52(10:52/m) 117/126bpm [1271b/mi] 85cal 5.53/6.55mph
4) 1m - 11:24(11:24/m) 119/128bpm [1357b/mi] 89cal 5.26/6.51mph
5) 1m - 11:13(11:13/m) 121/128bpm [1357b/mi] 84cal 5.35/6.93mph
6) 0.26m - 2:40(10:21/m) 120/123bpm [1242b/mi] 18cal 5.8/6.87mph
10:55 10:38 10:52 11:24 11:13 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:44 |
106 62-114 |
1243 |
169 168-178 |
5/3 |
0.50 |
5:45 |
2:49 |
11:16 |
113 110-116 |
1273 |
170 166-176 |
2/2 |
0.75 |
8:21 |
2:36 |
10:25 |
117 113-120 |
1219 |
171 166-178 |
8/5 |
1.00 |
10:55 |
2:34 |
10:15 |
117 113-119 |
1199 |
172 170-176 |
3/5 |
1.25 |
13:31 |
2:36 |
10:25 |
117 112-120 |
1219 |
172 168-174 |
4/3 |
1.50 |
15:57 |
2:26 |
9:43 |
117 112-123 |
1137 |
173 168-178 |
8/14 |
1.75 |
18:36 |
2:39 |
10:38 |
117 113-123 |
1244 |
172 168-176 |
4/6 |
2.00 |
21:33 |
2:57 |
11:48 |
117 113-120 |
1380 |
170 166-174 |
2/2 |
2.25 |
24:17 |
2:43 |
10:54 |
117 112-121 |
1274 |
170 168-174 |
8/3 |
2.50 |
27:08 |
2:51 |
11:26 |
117 112-122 |
1337 |
169 166-172 |
6/5 |
2.75 |
29:48 |
2:39 |
10:38 |
117 112-123 |
1244 |
172 168-176 |
4/3 |
3.00 |
32:24 |
2:36 |
10:25 |
119 112-126 |
1239 |
171 168-174 |
6/8 |
3.25 |
35:07 |
2:43 |
10:54 |
118 114-121 |
1286 |
170 168-174 |
10/7 |
3.50 |
38:05 |
2:58 |
11:51 |
117 113-123 |
1386 |
170 168-174 |
9/6 |
3.75 |
41:02 |
2:56 |
11:46 |
122 116-128 |
1435 |
169 166-182 |
18/17 |
4.00 |
43:49 |
2:48 |
11:10 |
121 118-125 |
1352 |
171 168-176 |
7/10 |
4.25 |
46:18 |
2:29 |
9:56 |
121 117-123 |
1202 |
173 168-186 |
7/20 |
4.50 |
49:00 |
2:42 |
10:49 |
120 118-124 |
1298 |
172 170-176 |
15/1 |
4.75 |
52:13 |
3:12 |
12:50 |
122 116-128 |
1565 |
171 168-178 |
7/14 |
5.00 |
55:02 |
2:50 |
11:18 |
119 116-122 |
1345 |
172 168-176 |
7/8 |
5.25 |
57:39 |
2:36 |
10:25 |
120 116-123 |
1250 |
173 170-178 |
9/6 |
5.26 |
57:43 |
4 |
9:13 |
122 122-123 |
1125 |
175 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
34.79% |
More |
800m |
4:58 |
9:59 |
39.05% |
More |
1km |
6:13 |
10:01 |
40.61% |
More |
Mile |
10:11 |
10:11 |
42.18% |
More |
5k |
33:18 |
10:43 |
43.88% |
More |
5 miles |
54:41 |
10:56 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.03 |
5km |
32:37 |
10:30 |
44.79 |
5M |
54:38 |
10:56 |
43.55 |
10km |
1:09:09 |
11:08 |
42.96 |
10M |
1:55:50 |
11:35 |
42.40 |
Half |
2:35:14 |
11:51 |
41.54 |
20M |
4:05:37 |
12:17 |
41.60 |
Mara |
5:29:10 |
12:34 |
41.39 |
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