Fri 9th Sep 2022 at 7:35pm by larkim

Run > Easy

  • Time
    57:43
  • Miles
    5.26
  • Min/mi
    10:58
  • Pacing
    87%
  • WAVA
    43.40
  • Stride(cm)
    86
  • Cals
    462
  • Cadence
    171
  • BPM
    118
  • %MHR
    64.2
  • B/mi
    1290
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 113/120bpm [1233b/mi] 95cal 5.5/6.99mph
2) 1m - 10:38(10:38/m) 117/123bpm [1245b/mi] 91cal 5.64/7.6mph
3) 1m - 10:52(10:52/m) 117/126bpm [1271b/mi] 85cal 5.53/6.55mph
4) 1m - 11:24(11:24/m) 119/128bpm [1357b/mi] 89cal 5.26/6.51mph
5) 1m - 11:13(11:13/m) 121/128bpm [1357b/mi] 84cal 5.35/6.93mph
6) 0.26m - 2:40(10:21/m) 120/123bpm [1242b/mi] 18cal 5.8/6.87mph
10:55 10:38 10:52 11:24 11:13 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 106 62-114 1243 169 168-178 5/3
0.50 5:45 2:49 11:16 113 110-116 1273 170 166-176 2/2
0.75 8:21 2:36 10:25 117 113-120 1219 171 166-178 8/5
1.00 10:55 2:34 10:15 117 113-119 1199 172 170-176 3/5
1.25 13:31 2:36 10:25 117 112-120 1219 172 168-174 4/3
1.50 15:57 2:26 9:43 117 112-123 1137 173 168-178 8/14
1.75 18:36 2:39 10:38 117 113-123 1244 172 168-176 4/6
2.00 21:33 2:57 11:48 117 113-120 1380 170 166-174 2/2
2.25 24:17 2:43 10:54 117 112-121 1274 170 168-174 8/3
2.50 27:08 2:51 11:26 117 112-122 1337 169 166-172 6/5
2.75 29:48 2:39 10:38 117 112-123 1244 172 168-176 4/3
3.00 32:24 2:36 10:25 119 112-126 1239 171 168-174 6/8
3.25 35:07 2:43 10:54 118 114-121 1286 170 168-174 10/7
3.50 38:05 2:58 11:51 117 113-123 1386 170 168-174 9/6
3.75 41:02 2:56 11:46 122 116-128 1435 169 166-182 18/17
4.00 43:49 2:48 11:10 121 118-125 1352 171 168-176 7/10
4.25 46:18 2:29 9:56 121 117-123 1202 173 168-186 7/20
4.50 49:00 2:42 10:49 120 118-124 1298 172 170-176 15/1
4.75 52:13 3:12 12:50 122 116-128 1565 171 168-178 7/14
5.00 55:02 2:50 11:18 119 116-122 1345 172 168-176 7/8
5.25 57:39 2:36 10:25 120 116-123 1250 173 170-178 9/6
5.26 57:43 4 9:13 122 122-123 1125 175 174-176 0/0

Heart

118/128max
  • Show Beats/Mile

Elevation

Asc 78m, Range 18m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.8% 10:56
16 15.5% 12:49
See your biggest climbs

Cadence

171 (186 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 34.79% More
800m 4:58 9:59 39.05% More
1km 6:13 10:01 40.61% More
Mile 10:11 10:11 42.18% More
5k 33:18 10:43 43.88% More
5 miles 54:41 10:56 43.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.03
5km 32:37 10:30 44.79
5M 54:38 10:56 43.55
10km 1:09:09 11:08 42.96
10M 1:55:50 11:35 42.40
Half 2:35:14 11:51 41.54
20M 4:05:37 12:17 41.60
Mara 5:29:10 12:34 41.39
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