Fri 9th Sep 2022 at 6:43am by elio

Bike > General

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Time
38:00
Miles
6.63
Mph
10.5
FBI
41.99
Cals
220
BPM
97
%MHR
58.3
B/mi
555
Asc(m)
222
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:10(5:26/m) 95/116bpm [516b/mi] 153cal 11.05/17.72mph
2) 1.63m - 10:51(6:38/m) 102/120bpm [677b/mi] 67cal 9.04/15.03mph

27:10 10:51

Pace

55%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57 +19	7.72	83 74-95	645	37/1
0.50	3:33	1:36 +20	9.33	92 86-100	592	12/4
0.75	5:01	1:28	10.18	103 90-110	607	5/12
1.00	6:03	1:02	14.53	104 99-107	429	1/15
1.25	7:19	1:15	11.93	103 99-109	518	2/10
1.50	8:26	1:07	13.37	104 97-110	467	10/8
1.75	9:41	1:15	11.98	108 105-111	541	5/2
2.00	11:02	1:20	11.18	108 100-116	580	3/6
2.25	12:24	1:22	10.92	98 90-106	538	9/15
2.50	13:50	1:25	10.53	94 92-97	536	6/2
2.75	15:07	1:17	11.66	95 89-101	489	6/9
3.00	16:35	1:28	10.25	91 85-95	533	9/6
3.25	17:59	1:24	10.73	88 84-96	492	11/11
3.50	19:46	1:48 +21	8.35	86 81-91	618	9/13
3.75	21:32	1:46 +14	8.51	87 80-95	613	10/9
4.00	23:08	1:36	9.39	96 91-103	614	10/10
4.25	24:59	1:51 +31	8.14	88 78-96	649	7/11
4.50	26:40	1:41 +25	8.88	89 73-97	601	10/2
4.75	27:47	1:07	13.35	97 91-101	436	12/5
5.00	29:34	1:47 +15	8.43	95 85-100	676	42/36
5.25	31:19	1:45	8.54	91 78-98	639	5/23
5.50	32:58	1:39	9.10	102 95-109	673	12/5
5.75	34:37	1:38 +16	9.15	107 100-112	702	10/17
6.00	35:57	1:21	11.17	104 94-114	559	11/2
6.25	37:42	1:44	8.61	105 103-109	731	4/4
6.50	39:42	2:00 +17	7.49	104 86-116	833	36/3
6.63	41:58	2:16 +1:00	3.56	104 88-119	1754	2/13

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
54 21.6%	7.9
40 14.0%	5.0
38 7.4%	8.4
11 8.2%	7.0
11 9.5%	4.6
11 4.3%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:13	4:27	More
1km	2:50	4:34	More
Mile	4:39	4:39	More
5k	16:33	5:20	More
5 miles	29:14	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	58:45	5:53
20km	1:13:58	5:57
15 miles	1:30:17	6:01
20 miles	2:02:29	6:07
40km	2:34:13	6:12
25 miles	2:35:10	6:12
42km	2:42:24	6:13
50 miles	5:23:31	6:28
56 miles	6:04:48	6:31
100 miles	11:14:30	6:45
112 miles	12:40:35	6:47

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