Fri 9th Sep 2022 at 7:53pm by Hamster1207
Run > General
-
Time
34:50
-
Miles
2.86
-
Min/mi
12:11
-
Pacing
87%
-
WAVA
40.46
-
Stride(cm)
82
-
Cals
457
-
Cadence
161
-
BPM
153
-
%MHR
87.2
-
B/mi
1858
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:49(12:35/m) 137/150bpm [1724b/mi] 93cal
2) 0.62m - 7:14(11:38/m) 152/167bpm [1768b/mi] 100cal
3) 0.62m - 7:17(11:44/m) 160/166bpm [1877b/mi] 100cal
4) 0.62m - 7:27(12:00/m) 158/164bpm [1895b/mi] 95cal
5) 0.38m - 5:03(13:21/m) 161/170bpm [2148b/mi] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
117 88-144 |
1844 |
167 164-172 |
2/3 |
0.25 |
3:31 |
1:33 |
12:26 |
140 134-145 |
1741 |
166 162-168 |
5/1 |
0.38 |
4:54 |
1:22 |
11:00 |
144 141-148 |
1583 |
167 162-174 |
2/2 |
0.50 |
6:19 |
1:25 |
11:23 |
144 141-150 |
1640 |
166 162-172 |
3/1 |
0.63 |
7:52 |
1:32 |
12:19 |
145 140-149 |
1786 |
162 158-166 |
6/1 |
0.75 |
9:18 |
1:27 |
11:33 |
148 145-153 |
1709 |
162 158-168 |
5/0 |
0.88 |
10:42 |
1:24 |
11:10 |
150 146-154 |
1675 |
164 156-170 |
6/2 |
1.00 |
12:02 |
1:19 |
10:36 |
154 149-160 |
1632 |
166 162-174 |
2/3 |
1.13 |
13:42 |
1:40 |
13:24 |
152 138-167 |
2037 |
144 112-168 |
2/3 |
1.25 |
15:08 |
1:26 |
11:27 |
155 149-160 |
1775 |
164 160-168 |
3/2 |
1.38 |
16:37 |
1:30 |
11:56 |
159 154-162 |
1898 |
160 154-166 |
2/2 |
1.50 |
18:04 |
1:26 |
11:30 |
160 156-165 |
1841 |
164 158-170 |
3/1 |
1.63 |
19:30 |
1:26 |
11:31 |
161 156-165 |
1855 |
164 158-168 |
2/5 |
1.75 |
20:56 |
1:26 |
11:27 |
161 155-165 |
1842 |
162 156-168 |
0/10 |
1.88 |
22:28 |
1:32 |
12:12 |
158 153-162 |
1929 |
159 148-164 |
1/7 |
2.00 |
23:52 |
1:24 |
11:15 |
160 157-164 |
1800 |
162 158-170 |
2/4 |
2.13 |
25:28 |
1:36 |
12:45 |
158 149-164 |
2014 |
154 112-168 |
2/3 |
2.25 |
26:57 |
1:30 |
11:57 |
158 155-162 |
1887 |
161 154-170 |
3/1 |
2.38 |
28:23 |
1:26 |
11:24 |
159 156-163 |
1814 |
161 158-164 |
3/2 |
2.50 |
29:57 |
1:35 |
12:39 |
156 152-159 |
1972 |
157 148-166 |
3/1 |
2.63 |
31:27 |
1:30 |
11:57 |
165 157-170 |
1971 |
160 154-164 |
2/4 |
2.75 |
32:58 |
1:31 |
12:05 |
165 158-169 |
1993 |
160 156-166 |
2/4 |
2.86 |
34:50 |
1:52 |
16:33 |
154 141-160 |
2550 |
156 88-162 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
32.90% |
More |
800m |
5:36 |
11:17 |
36.34% |
More |
1km |
7:01 |
11:18 |
37.82% |
More |
Mile |
11:31 |
11:31 |
39.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
41.52 |
5km |
38:11 |
12:17 |
40.18 |
5M |
1:04:45 |
12:57 |
38.66 |
10km |
1:22:25 |
13:16 |
37.97 |
10M |
2:19:46 |
13:59 |
37.05 |
Half |
3:08:38 |
14:24 |
36.07 |
20M |
5:01:42 |
15:05 |
35.73 |
Mara |
6:47:08 |
15:32 |
35.31 |
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