Fri 9th Sep 2022 at 7:53pm by Hamster1207

Run > General

  • Time
    34:50
  • Miles
    2.86
  • Min/mi
    12:11
  • Pacing
    87%
  • WAVA
    40.46
  • Stride(cm)
    82
  • Cals
    457
  • Cadence
    161
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1858
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:35/m) 137/150bpm [1724b/mi] 93cal
2) 0.62m - 7:14(11:38/m) 152/167bpm [1768b/mi] 100cal
3) 0.62m - 7:17(11:44/m) 160/166bpm [1877b/mi] 100cal
4) 0.62m - 7:27(12:00/m) 158/164bpm [1895b/mi] 95cal
5) 0.38m - 5:03(13:21/m) 161/170bpm [2148b/mi] 69cal
7:49 7:14 7:17 7:27 5:03

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 117 88-144 1844 167 164-172 2/3
0.25 3:31 1:33 12:26 140 134-145 1741 166 162-168 5/1
0.38 4:54 1:22 11:00 144 141-148 1583 167 162-174 2/2
0.50 6:19 1:25 11:23 144 141-150 1640 166 162-172 3/1
0.63 7:52 1:32 12:19 145 140-149 1786 162 158-166 6/1
0.75 9:18 1:27 11:33 148 145-153 1709 162 158-168 5/0
0.88 10:42 1:24 11:10 150 146-154 1675 164 156-170 6/2
1.00 12:02 1:19 10:36 154 149-160 1632 166 162-174 2/3
1.13 13:42 1:40 13:24 152 138-167 2037 144 112-168 2/3
1.25 15:08 1:26 11:27 155 149-160 1775 164 160-168 3/2
1.38 16:37 1:30 11:56 159 154-162 1898 160 154-166 2/2
1.50 18:04 1:26 11:30 160 156-165 1841 164 158-170 3/1
1.63 19:30 1:26 11:31 161 156-165 1855 164 158-168 2/5
1.75 20:56 1:26 11:27 161 155-165 1842 162 156-168 0/10
1.88 22:28 1:32 12:12 158 153-162 1929 159 148-164 1/7
2.00 23:52 1:24 11:15 160 157-164 1800 162 158-170 2/4
2.13 25:28 1:36 12:45 158 149-164 2014 154 112-168 2/3
2.25 26:57 1:30 11:57 158 155-162 1887 161 154-170 3/1
2.38 28:23 1:26 11:24 159 156-163 1814 161 158-164 3/2
2.50 29:57 1:35 12:39 156 152-159 1972 157 148-166 3/1
2.63 31:27 1:30 11:57 165 157-170 1971 160 154-164 2/4
2.75 32:58 1:31 12:05 165 158-169 1993 160 156-166 2/4
2.86 34:50 1:52 16:33 154 141-160 2550 156 88-162 5/3

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 34m, Range 26m, Flat prediction 35:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 11:31
See your biggest climbs

Cadence

161 (174 max) Stride Length: 82cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 32.90% More
800m 5:36 11:17 36.34% More
1km 7:01 11:18 37.82% More
Mile 11:31 11:31 39.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.52
5km 38:11 12:17 40.18
5M 1:04:45 12:57 38.66
10km 1:22:25 13:16 37.97
10M 2:19:46 13:59 37.05
Half 3:08:38 14:24 36.07
20M 5:01:42 15:05 35.73
Mara 6:47:08 15:32 35.31
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