Fri 9th Sep 2022 at 7:19pm by JustCommando!

Walk > General

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Time
21:54
Miles
0.50
Min/mi
43:48
Stride(cm)
32
Cals
78
Cadence
115
BPM
80
%MHR
48.5
B/mi
3504
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.5m - 21:54(43:42/m) 79/108bpm [3452b/mi] 78cal 17/79rpm 1.37/4.47mph

21:54

	RRR-CAZ 🇬🇧 👋
	JustCommando! 😀

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	89 83-95	2060	117 110-126	7/2
0.13	2:49	1:23	22:02	84 80-87	1851	121 114-142	2/2
0.19	5:12	2:23	38:00	82 69-91	3116	113 94-120	4/5
0.25	7:46	2:34	41:00	82 69-90	3362	113 98-126	5/2
0.31	13:07	5:21	1:25:34	78 62-108	6674	126 88-158	7/6
0.38	15:13	2:06	33:37	72 65-84	2421	110 90-122	2/3
0.44	19:57	4:44	1:15:51	78 63-108	5916	97 94-100	2/5
0.50	21:46	1:49	29:06	82 67-92	2386	112 96-126	5/2
0.50	21:55	9	2:14:56	89 85-90	12009	-	0/0

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:25	More
800m	21:27	43:09	More

Predictions

Dist	Time	Per Mile

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