Fri 9th Sep 2022 at 6:57am by JustCommando!

Walk > General

  • Time
    9:42
  • Miles
    0.40
  • Min/mi
    24:15
  • Stride(cm)
    55
  • Cals
    52
  • Cadence
    121
  • BPM
    78
  • %MHR
    47.5
  • B/mi
    1902
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:03(19:21/m) 79/96bpm [1529b/mi] 52cal 47/64rpm 3.1/25.28mph
11:03

Pace

23% 15% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:03 87 76-96 2788 120 102-124 1/1
0.13 3:28 1:27 23:18 87 83-93 2027 122 120-124 2/3
0.19 5:00 1:33 24:43 71 61-83 1755 121 116-126 2/2
0.25 6:21 1:21 21:40 66 61-69 1430 120 116-124 2/1
0.31 7:31 1:09 18:29 71 66-76 1312 122 120-124 2/2
0.38 8:41 1:10 18:36 81 77-88 1507 121 120-124 1/2
0.40 9:42 1:01 38:20 80 75-85 3067 120 110-124 0/1

Heart

78/96max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More

Predictions

Dist Time Per Mile
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