Fri 9th Sep 2022 at 6:51pm by KinkyS
Run > General
-
Time
40:20
-
Miles
4.02
-
Min/mi
10:02
-
Pacing
89%
-
WAVA
50.12
-
Stride(cm)
89
-
Cals
340
-
Cadence
179
-
BPM
135
-
%MHR
72.9
-
B/mi
1353
-
Asc(m)
127
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 129/142bpm [1379b/mi] 88cal
2) 1m - 11:13(11:13/m) 145/151bpm [1626b/mi] 103cal
3) 1m - 9:00(9:00/m) 130/147bpm [1170b/mi] 71cal
4) 1m - 9:16(9:16/m) 134/147bpm [1243b/mi] 76cal
5) 0.02m - 10(9:44/m) 147/147bpm [1431b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
104 67-123 |
1124 |
181 178-184 |
0/3 |
0.25 |
2:37 |
1:16 |
10:11 |
120 113-128 |
1222 |
182 180-186 |
0/6 |
0.38 |
3:57 |
1:19 |
10:33 |
125 114-140 |
1319 |
179 174-184 |
7/2 |
0.50 |
5:18 |
1:22 |
10:52 |
134 131-138 |
1457 |
181 178-188 |
7/1 |
0.63 |
6:39 |
1:21 |
10:50 |
137 132-141 |
1483 |
180 178-184 |
7/0 |
0.75 |
8:01 |
1:22 |
10:54 |
135 132-140 |
1471 |
181 178-186 |
5/0 |
0.88 |
9:20 |
1:19 |
10:36 |
138 136-140 |
1462 |
180 176-184 |
5/0 |
1.00 |
10:42 |
1:22 |
10:52 |
139 136-142 |
1512 |
179 176-182 |
7/0 |
1.13 |
12:09 |
1:27 |
11:33 |
140 138-144 |
1618 |
180 176-182 |
7/0 |
1.25 |
13:30 |
1:21 |
10:50 |
143 139-147 |
1549 |
176 172-180 |
7/0 |
1.38 |
14:57 |
1:28 |
11:41 |
148 146-149 |
1728 |
173 172-176 |
12/0 |
1.50 |
16:20 |
1:23 |
11:03 |
149 147-150 |
1646 |
177 176-180 |
12/0 |
1.63 |
17:36 |
1:15 |
10:03 |
144 142-148 |
1447 |
180 178-182 |
9/0 |
1.75 |
18:55 |
1:20 |
10:38 |
142 141-143 |
1509 |
177 174-180 |
5/2 |
1.88 |
20:26 |
1:31 |
12:08 |
146 143-150 |
1770 |
173 170-178 |
6/1 |
2.00 |
21:55 |
1:28 |
11:47 |
149 147-151 |
1755 |
174 172-176 |
12/0 |
2.13 |
23:01 |
1:06 |
8:49 |
143 133-147 |
1262 |
181 172-186 |
11/0 |
2.25 |
24:07 |
1:07 |
8:53 |
128 123-134 |
1137 |
181 178-182 |
5/5 |
2.38 |
25:15 |
1:08 |
9:03 |
127 124-129 |
1149 |
181 178-182 |
0/17 |
2.50 |
26:23 |
1:08 |
9:04 |
132 128-135 |
1196 |
181 180-184 |
1/12 |
2.63 |
27:31 |
1:08 |
9:01 |
132 127-135 |
1189 |
181 178-184 |
3/6 |
2.75 |
28:36 |
1:06 |
8:45 |
125 122-127 |
1095 |
181 178-184 |
0/11 |
2.88 |
29:46 |
1:10 |
9:20 |
123 120-124 |
1147 |
182 178-184 |
0/16 |
3.00 |
30:55 |
1:08 |
9:05 |
127 123-131 |
1154 |
181 178-184 |
0/12 |
3.13 |
32:05 |
1:10 |
9:20 |
130 127-131 |
1213 |
181 178-184 |
1/7 |
3.25 |
33:12 |
1:08 |
9:04 |
130 126-134 |
1178 |
181 180-186 |
0/8 |
3.38 |
34:21 |
1:09 |
9:11 |
132 129-135 |
1212 |
181 178-184 |
1/7 |
3.50 |
35:30 |
1:08 |
9:07 |
133 131-135 |
1213 |
180 178-184 |
0/5 |
3.63 |
36:38 |
1:08 |
9:02 |
131 130-134 |
1183 |
181 178-184 |
0/11 |
3.75 |
37:47 |
1:09 |
9:14 |
133 130-135 |
1228 |
181 178-188 |
0/7 |
3.88 |
38:58 |
1:11 |
9:31 |
137 131-143 |
1304 |
180 178-182 |
6/2 |
4.00 |
40:11 |
1:13 |
9:42 |
146 143-147 |
1417 |
180 176-184 |
6/2 |
4.02 |
40:21 |
10 |
10:09 |
147 146-147 |
1492 |
177 176-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
42.31% |
More |
800m |
4:24 |
8:51 |
45.69% |
More |
1km |
5:32 |
8:54 |
47.38% |
More |
Mile |
8:58 |
8:58 |
49.58% |
More |
5k |
30:37 |
9:51 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.38 |
5km |
30:27 |
9:48 |
51.06 |
5M |
51:10 |
10:14 |
49.58 |
10km |
1:04:52 |
10:26 |
48.97 |
10M |
1:49:01 |
10:54 |
47.89 |
Half |
2:26:22 |
11:10 |
46.53 |
20M |
3:52:14 |
11:37 |
46.02 |
Mara |
5:11:48 |
11:54 |
45.31 |
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