Fri 9th Sep 2022 at 6:51pm by KinkyS

Run > General

  • Time
    40:20
  • Miles
    4.02
  • Min/mi
    10:02
  • Pacing
    89%
  • WAVA
    50.12
  • Stride(cm)
    89
  • Cals
    340
  • Cadence
    179
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1353
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/142bpm [1379b/mi] 88cal
2) 1m - 11:13(11:13/m) 145/151bpm [1626b/mi] 103cal
3) 1m - 9:00(9:00/m) 130/147bpm [1170b/mi] 71cal
4) 1m - 9:16(9:16/m) 134/147bpm [1243b/mi] 76cal
5) 0.02m - 10(9:44/m) 147/147bpm [1431b/mi] 2cal
10:41 11:13 9:00 9:16 10

Pace

5% 42% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 104 67-123 1124 181 178-184 0/3
0.25 2:37 1:16 10:11 120 113-128 1222 182 180-186 0/6
0.38 3:57 1:19 10:33 125 114-140 1319 179 174-184 7/2
0.50 5:18 1:22 10:52 134 131-138 1457 181 178-188 7/1
0.63 6:39 1:21 10:50 137 132-141 1483 180 178-184 7/0
0.75 8:01 1:22 10:54 135 132-140 1471 181 178-186 5/0
0.88 9:20 1:19 10:36 138 136-140 1462 180 176-184 5/0
1.00 10:42 1:22 10:52 139 136-142 1512 179 176-182 7/0
1.13 12:09 1:27 11:33 140 138-144 1618 180 176-182 7/0
1.25 13:30 1:21 10:50 143 139-147 1549 176 172-180 7/0
1.38 14:57 1:28 11:41 148 146-149 1728 173 172-176 12/0
1.50 16:20 1:23 11:03 149 147-150 1646 177 176-180 12/0
1.63 17:36 1:15 10:03 144 142-148 1447 180 178-182 9/0
1.75 18:55 1:20 10:38 142 141-143 1509 177 174-180 5/2
1.88 20:26 1:31 12:08 146 143-150 1770 173 170-178 6/1
2.00 21:55 1:28 11:47 149 147-151 1755 174 172-176 12/0
2.13 23:01 1:06 8:49 143 133-147 1262 181 172-186 11/0
2.25 24:07 1:07 8:53 128 123-134 1137 181 178-182 5/5
2.38 25:15 1:08 9:03 127 124-129 1149 181 178-182 0/17
2.50 26:23 1:08 9:04 132 128-135 1196 181 180-184 1/12
2.63 27:31 1:08 9:01 132 127-135 1189 181 178-184 3/6
2.75 28:36 1:06 8:45 125 122-127 1095 181 178-184 0/11
2.88 29:46 1:10 9:20 123 120-124 1147 182 178-184 0/16
3.00 30:55 1:08 9:05 127 123-131 1154 181 178-184 0/12
3.13 32:05 1:10 9:20 130 127-131 1213 181 178-184 1/7
3.25 33:12 1:08 9:04 130 126-134 1178 181 180-186 0/8
3.38 34:21 1:09 9:11 132 129-135 1212 181 178-184 1/7
3.50 35:30 1:08 9:07 133 131-135 1213 180 178-184 0/5
3.63 36:38 1:08 9:02 131 130-134 1183 181 178-184 0/11
3.75 37:47 1:09 9:14 133 130-135 1228 181 178-188 0/7
3.88 38:58 1:11 9:31 137 131-143 1304 180 178-182 6/2
4.00 40:11 1:13 9:42 146 143-147 1417 180 176-184 6/2
4.02 40:21 10 10:09 147 146-147 1492 177 176-178 1/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 127m, Range 121m, Flat prediction 37:15
Elevation Graph
Biggest Climbs (m) Min/mi
121 4.3% 11:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 42.31% More
800m 4:24 8:51 45.69% More
1km 5:32 8:54 47.38% More
Mile 8:58 8:58 49.58% More
5k 30:37 9:51 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.38
5km 30:27 9:48 51.06
5M 51:10 10:14 49.58
10km 1:04:52 10:26 48.97
10M 1:49:01 10:54 47.89
Half 2:26:22 11:10 46.53
20M 3:52:14 11:37 46.02
Mara 5:11:48 11:54 45.31
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