Fri 9th Sep 2022 at 1:42pm by jLJ

Run > General

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Time
40:49
Miles
4.07
Min/mi
10:02
Pacing
84%
WAVA
45.39
Stride(cm)
99
Cals
491
Cadence
163
BPM
140
%MHR
81.6
B/mi
1399
Asc(m)
265
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 129/149bpm [1337b/mi] 115cal
2) 1m - 9:38(9:38/m) 141/150bpm [1358b/mi] 121cal
3) 1m - 9:57(9:57/m) 142/149bpm [1412b/mi] 124cal
4) 1m - 10:09(10:09/m) 144/155bpm [1462b/mi] 122cal
5) 0.07m - 43(10:14/m) 146/149bpm [1493b/mi] 9cal

10:22 9:38 9:57 10:09 43

Pace

18%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	96 73-119	996	159 112-166	43/6
0.25	2:32	1:14	9:55	119 118-122	1179	164 164-166	7/9
0.38	4:02	1:30	11:56	134 123-139	1599	165 162-172	25/8
0.50	5:19	1:17	10:16	144 136-147	1479	162 158-166	13/3
0.63	6:38	1:20	10:38	137 123-147	1456	160 154-164	2/22
0.75	7:54	1:16	10:06	129 121-134	1304	161 158-164	10/5
0.88	9:07	1:12	9:40	135 129-139	1304	162 160-166	10/3
1.00	10:21	1:15	9:58	139 134-149	1385	164 156-166	6/6
1.13	11:29	1:08	9:03	141 136-150	1277	163 160-166	1/10
1.25	12:42	1:13	9:44	140 134-145	1363	163 158-168	7/3
1.38	13:58	1:15	10:03	141 137-143	1417	163 158-166	6/4
1.50	15:07	1:09	9:12	141 138-143	1296	164 162-170	6/5
1.63	16:18	1:12	9:33	141 140-143	1346	162 158-166	9/8
1.75	17:28	1:09	9:15	140 138-143	1295	164 162-168	13/11
1.88	18:44	1:16	10:08	143 139-148	1449	163 160-166	6/9
2.00	19:59	1:16	10:06	141 138-143	1425	163 160-166	7/16
2.13	21:57	1:58	15:42	136 129-145	2135	163 156-164	18/1
2.25	23:07	1:10	9:19	138 133-145	1286	164 162-168	2/5
2.38	24:14	1:07	8:53	140 137-144	1243	164 162-166	11/2
2.50	25:27	1:13	9:46	147 145-149	1435	164 160-168	11/3
2.63	26:31	1:04	8:33	145 144-148	1239	164 162-166	9/5
2.75	27:41	1:10	9:17	145 141-149	1345	163 160-168	2/12
2.88	28:52	1:11	9:28	142 140-144	1345	163 160-166	6/8
3.00	29:57	1:06	8:45	145 144-146	1269	164 162-168	2/8
3.13	31:14	1:16	10:10	149 146-152	1516	165 162-172	10/13
3.25	32:20	1:06	8:50	144 142-149	1272	166 162-168	5/10
3.38	33:34	1:14	9:53	150 146-154	1481	165 164-168	13/0
3.50	34:51	1:17	10:15	147 145-150	1506	155 104-166	2/9
3.63	36:25	1:34	12:33	147 134-151	1845	152 108-170	20/1
3.75	37:42	1:17	10:18	131 123-137	1349	164 162-168	2/11
3.88	38:51	1:09	9:14	138 129-145	1275	167 164-168	0/25
4.00	40:06	1:15	9:59	144 142-148	1438	167 164-168	8/8
4.07	40:50	44	10:27	146 143-149	1526	168 168-170	3/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 81m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.6%	10:04
24 10.1%	13:16
19 6.7%	9:08
14 5.6%	9:29
12 11.0%	10:13
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4	40:03	9:57
Walk	1.8	109	0	45	16:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.59%	More
800m	4:28	8:59	41.59%	More
1km	5:38	9:03	43.04%	More
Mile	9:11	9:11	44.98%	More
5k	30:32	9:50	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:46	10:09	44.99
10km	1:03:55	10:17	44.60
10M	1:45:51	10:35	44.48
Half	2:20:55	10:45	43.85
20M	3:40:41	11:02	44.37
Mara	4:53:49	11:13	44.43

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