Fri 9th Sep 2022 at 6:07pm by GalaxyGirl

Run > General

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Time
47:38
Miles
4.69
Min/mi
10:09
Pacing
5%
WAVA
55.35
Stride(cm)
86
Cals
334
Cadence
184
BPM
147
%MHR
86.3
B/mi
1498
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 140/161bpm [1475b/mi] 70cal 5.7/6.91mph
2) 1m - 9:48(9:48/m) 152/165bpm [1490b/mi] 72cal 6.12/6.78mph
3) 1m - 10:08(10:08/m) 151/167bpm [1531b/mi] 72cal 5.92/6.7mph
4) 1m - 9:15(9:15/m) 151/160bpm [1396b/mi] 67cal 6.49/7.01mph
5) 0.69m - 7:54(11:27/m) 150/164bpm [1717b/mi] 53cal 5.24/7.12mph

10:32 9:48 10:08 9:15 7:54

Pin Map

0mi in 0

Pace

17%

26%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	128 105-144	1316	174 138-182	8/5
0.50	8:25	5:51 +2:51	23:25	132 111-146	3091	176 124-188	7/5
0.75	11:01	2:35	10:22	148 128-156	1534	185 180-188	12/5
1.00	15:15	4:14 +1:52	16:55	149 106-160	2521	185 180-188	14/5
1.25	17:35	2:20	9:20	143 111-156	1335	186 182-192	8/9
1.50	21:33	3:58 +1:26	15:51	145 117-157	2299	187 178-198	6/12
1.75	24:01	2:29	9:56	157 145-163	1559	186 182-188	12/1
2.00	27:33	3:31 +1:03	14:04	154 133-165	2167	183 142-188	11/5
2.25	29:52	2:20	9:20	151 138-162	1408	186 184-188	9/6
2.50	32:31	2:38	10:33	161 156-167	1699	184 170-188	13/3
2.75	36:52	4:21 +1:46	17:25	144 124-162	2507	186 182-194	6/10
3.00	41:10	4:18 +1:44	17:14	149 126-167	2567	181 148-194	9/10
3.25	44:13	3:03 +41	12:13	151 139-155	1844	186 182-192	3/16
3.50	47:47	3:34 +1:05	14:15	146 130-155	2081	185 168-192	2/9
3.75	50:01	2:14	8:56	152 143-156	1359	186 176-188	3/10
4.00	52:10	2:09	8:36	158 152-160	1358	187 178-192	2/16
4.25	1:00:54	8:44 +4:59	34:55	142 122-160	4959	182 126-188	4/6
4.50	1:04:00	3:06 +39	12:24	154 145-159	1910	188 178-194	7/8
4.69	1:05:44	1:44	9:04	161 159-163	1461	189 178-190	2/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	11:51
12 5.6%	25:56
See your biggest climbs

Cadence

184 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	184	4.7	47:10	13:44
Walk	1.8	138	0	1:28	1:25:50
Still	0.1	-	-	7	-
Pause	20.5	-	-	16:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	47.39%	More
800m	4:20	8:43	51.45%	More
1km	6:29	10:26	44.80%	More
Mile	10:45	10:45	45.88%	More
5k	39:52	12:50	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	30:47	9:54	55.99
5M	50:59	10:12	55.23
10km	1:04:11	10:20	54.96
10M	1:46:17	10:38	54.75
Half	2:21:30	10:48	53.75
20M	3:41:36	11:05	54.09
Mara	4:55:02	11:16	53.87

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