Fri 9th Sep 2022 at 6:59pm by MarekNowak

Walk > General

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Time
19:52
Miles
1.01
Min/mi
19:40
Stride(cm)
74
Cals
54
Cadence
110
BPM
72
%MHR
39
B/mi
1421
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 19:52(12:16/km) 72/116bpm [883b/km] 54cal 55/118rpm 4.89/13.4kmph

19:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	82 69-116	2044	112 102-236	14/15
0.13	2:47	1:13	19:29	73 70-77	1422	110 108-114	3/10
0.19	3:53	1:06	17:39	75 69-80	1324	112 110-116	5/1
0.25	4:59	1:07	17:48	72 69-77	1282	112 110-114	1/3
0.31	6:05	1:05	17:27	73 69-77	1274	111 110-114	19/1
0.38	7:13	1:08	18:15	73 69-79	1333	111 106-116	11/7
0.44	8:22	1:09	18:17	72 69-77	1316	110 104-116	20/12
0.50	9:32	1:10	18:38	72 69-76	1342	108 106-112	10/33
0.56	10:49	1:17	20:27	69 67-71	1411	108 102-110	20/15
0.63	12:01	1:13	19:25	70 68-73	1359	108 106-112	20/3
0.69	13:13	1:12	19:13	70 66-74	1345	108 106-110	11/19
0.75	14:24	1:11	18:51	69 67-71	1300	108 106-110	14/10
0.81	15:50	1:26	22:52	73 69-79	1669	109 102-120	8/20
0.88	17:00	1:10	18:43	69 67-73	1291	108 106-110	18/7
0.94	18:20	1:20	21:16	70 67-72	1488	108 104-114	27/17
1.00	19:45	1:25	22:45	71 68-75	1616	113 104-118	1/5
1.01	19:52	7	18:39	71 69-74	1324	118 118-118	0/0

Heart

72/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	18:30
See your biggest climbs

Cadence

110 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:05	18:17	More
1km	11:28	18:27	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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