Fri 9th Sep 2022 at 6:37pm by dng

Run > General

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Time
35:23
Miles
4.30
Min/mi
8:14
Pacing
93%
WAVA
54.19
Stride(cm)
118
Cals
471
Cadence
166
BPM
146
%MHR
85.9
B/mi
1201
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/148bpm [1094b/mi] 99cal
2) 1m - 8:09(8:09/m) 153/165bpm [1248b/mi] 114cal
3) 1m - 8:18(8:18/m) 154/164bpm [1277b/mi] 116cal
4) 1m - 8:10(8:10/m) 148/160bpm [1209b/mi] 107cal
5) 0.3m - 2:28(8:07/m) 157/161bpm [1274b/mi] 35cal

8:17 8:09 8:18 8:10 2:28

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	104 71-120	935	160 152-168	0/0
0.25	2:11	1:03	8:26	123 115-129	1037	161 154-164	2/0
0.38	3:10	1:00	7:57	133 130-134	1058	164 162-166	3/9
0.50	4:09	59	7:51	138 135-139	1083	166 160-172	6/7
0.63	5:12	1:03	8:26	137 134-141	1154	163 138-166	3/8
0.75	6:19	1:07	8:55	138 137-141	1231	166 164-172	5/4
0.88	7:19	59	7:54	144 142-146	1138	170 162-178	0/4
1.00	8:17	58	7:46	146 144-148	1133	168 168-170	11/1
1.13	9:17	1:01	8:06	148 147-149	1198	169 166-170	8/3
1.25	10:15	58	7:42	151 149-152	1162	169 168-172	2/5
1.38	11:15	59	7:55	152 151-153	1202	168 166-170	1/3
1.50	12:16	1:01	8:08	150 148-152	1220	167 164-172	5/4
1.63	13:15	1:00	7:59	150 147-154	1197	166 164-170	4/0
1.75	14:16	1:00	8:02	152 150-154	1221	169 166-172	2/8
1.88	15:20	1:04	8:33	156 151-160	1334	169 166-172	9/0
2.00	16:26	1:07	8:53	163 160-164	1448	169 166-170	13/0
2.13	17:30	1:03	8:26	163 161-164	1375	167 166-172	12/2
2.25	18:29	59	7:55	158 156-161	1250	166 164-168	3/2
2.38	19:27	58	7:46	154 151-157	1196	166 164-170	4/2
2.50	20:28	1:01	8:06	153 151-155	1239	167 164-170	3/2
2.63	21:28	1:00	7:59	154 154-155	1229	168 166-170	7/2
2.75	22:34	1:06	8:49	154 151-155	1357	168 164-174	3/4
2.88	23:34	1:01	8:04	149 147-152	1202	167 164-168	3/8
3.00	24:44	1:10	9:16	146 144-149	1353	165 156-172	2/3
3.13	25:45	1:01	8:09	154 150-157	1255	169 168-170	6/1
3.25	26:47	1:02	8:20	151 149-152	1258	168 166-170	1/5
3.38	27:56	1:09	9:08	143 139-150	1307	156 130-166	3/11
3.50	28:57	1:01	8:06	137 136-139	1110	165 164-168	4/13
3.63	29:56	59	7:50	139 136-146	1090	167 164-174	3/16
3.75	30:56	1:01	8:05	151 146-152	1219	169 168-170	3/2
3.88	31:55	59	7:53	153 150-155	1206	169 168-174	9/1
4.00	32:54	59	7:52	158 155-160	1242	170 166-174	0/6
4.13	33:53	59	7:51	155 154-158	1216	168 164-170	5/5
4.25	34:55	1:02	8:12	156 155-159	1280	170 166-174	5/3
4.30	35:22	27	8:33	160 160-161	1369	168 164-172	0/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 53m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	8:18
12 7.0%	7:11
10 3.3%	7:55
See your biggest climbs

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.3	35:11	8:12
Walk	0.5	135	0	11	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.60%	More
800m	3:53	7:49	46.45%	More
1km	4:52	7:50	48.47%	More
Mile	7:55	7:55	51.03%	More
5k	25:26	8:11	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:04	8:04	54.79
5M	41:31	8:18	53.74
10km	52:16	8:25	53.25
10M	1:26:34	8:39	53.07
Half	1:55:15	8:48	52.30
20M	3:00:28	9:01	52.92
Mara	4:00:17	9:10	53.00

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