Fri 9th Sep 2022 at 5:51pm by DJ Bangey

Run > Trail Run

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Time
1:03:34
Miles
6.94
Min/mi
9:10
Pacing
53%
WAVA
52.12
Stride(cm)
103
Cals
844
Cadence
170
BPM
128
%MHR
74.9
B/mi
1174
Asc(m)
269
Hillscore
22
Surface
Trail

Notes & Comments

Claife & Hawkshead trails

Split Summary
===
1) 1m - 8:49(8:49/m) 112/133bpm [987b/mi] 111cal
2) 1m - 9:36(9:36/m) 125/149bpm [1199b/mi] 128cal
3) 1m - 8:38(8:38/m) 124/140bpm [1072b/mi] 120cal
4) 1m - 9:25(9:25/m) 114/124bpm [1074b/mi] 121cal
5) 1m - 12:04(12:04/m) 142/163bpm [1713b/mi] 171cal
6) 1m - 7:50(7:50/m) 148/164bpm [1159b/mi] 106cal
7) 0.94m - 7:11(7:40/m) 133/157bpm [1020b/mi] 87cal

8:49 9:36 8:38 9:25 12:04 7:50 7:11

Pin Map

0mi in 0

Pace

36%

32%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +4	9:00	100 66-118	901	178 174-192	0/22
0.50	5:02	2:46 +33	11:06	108 93-117	1199	174 156-180	10/6
0.75	7:20	2:18 +5	9:14	121 107-132	1116	174 168-178	9/9
1.00	10:05	2:45 +35	11:00	117 104-132	1288	175 162-184	5/11
1.25	12:48	2:43 +7	10:52	124 107-142	1347	171 168-180	34/0
1.50	15:44	2:56 +31	11:43	142 135-149	1664	172 164-180	10/12
1.75	19:38	3:54 +1:39	15:38	122 91-134	1907	174 164-178	12/7
2.00	22:29	2:50 +32	11:22	115 100-123	1307	174 168-180	15/7
2.25	24:36	2:07 +6	8:27	127 122-134	1074	172 162-178	1/26
2.50	26:49	2:14	8:55	133 125-138	1186	172 164-176	10/10
2.75	29:33	2:43 +35	10:53	118 107-137	1283	171 164-178	2/5
3.00	31:57	2:25 +8	9:38	118 114-122	1137	173 164-176	6/6
3.25	36:24	4:27 +2:25	17:48	103 67-121	1834	175 172-180	8/4
3.50	38:36	2:12	8:47	118 112-122	1037	175 172-178	16/4
3.75	41:45	3:09 +32	12:36	112 94-123	1411	151 104-178	12/9
4.00	44:53	3:08 +32	12:32	115 97-123	1441	168 104-180	24/1
4.25	48:46	3:54 +43	15:34	131 108-141	2040	164 142-174	28/0
4.50	52:03	3:17	13:07	130 109-147	1706	163 112-172	32/0
4.75	54:41	2:38	10:32	153 142-163	1613	167 158-174	21/3
5.00	57:47	3:06 +8	12:23	156 152-161	1932	167 150-172	19/0
5.25	1:00:24	2:37 +26	10:28	137 128-156	1435	173 166-184	13/3
5.50	1:02:16	1:52	7:27	155 145-164	1155	171 168-176	2/26
5.75	1:04:20	2:04	8:16	152 146-158	1257	170 166-174	8/20
6.00	1:06:04	1:44	6:54	147 144-151	1015	172 168-178	0/34
6.25	1:08:58	2:54 +1:04	11:36	121 104-149	1404	169 86-182	1/23
6.50	1:10:55	1:57	7:47	125 115-133	973	174 166-182	0/38
6.75	1:12:41	1:46	7:05	139 132-148	985	172 168-178	0/30
6.94	1:14:21	1:40	8:55	148 136-157	1319	172 168-178	10/1

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 177m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
129 8.5%	13:04
42 10.4%	11:45
21 9.1%	18:32
15 3.9%	11:04
12 8.2%	13:02
See your biggest climbs

Cadence

170 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	6.9	1:02:29	10:34
Walk	1.6	107	0	1:21	29:30
Still	0.1	-	-	7	-
Pause	12.3	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.97%	More
800m	3:35	7:13	53.60%	More
1km	4:33	7:19	55.13%	More
Mile	8:07	8:07	52.46%	More
5k	31:31	10:09	46.00%	More
5 miles	52:30	10:30	44.94%	More
10k	1:07:09	10:48	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:07	8:44	53.45
5M	44:54	8:59	52.55
10km	56:32	9:06	52.11
10M	1:33:37	9:22	52.01
Half	2:04:39	9:31	51.28
20M	3:15:12	9:46	51.89
Mara	4:19:53	9:55	51.97

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