Fri 9th Sep 2022 at 6:24pm by MarekNowak

Run > General

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Time
23:46
Miles
2.86
Min/mi
8:19
Pacing
90%
WAVA
49.89
Stride(cm)
113
Cals
235
Cadence
172
BPM
127
%MHR
68.5
B/mi
1052
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 141/161bpm [788b/km] 62cal 10.74/12.87kmph
2) 3.6km - 18:10(5:03/km) 122/157bpm [616b/km] 173cal 11.88/12.5kmph

5:35 18:10

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	103 66-129	844	169 118-176	15/11
0.25	2:12	1:11	9:26	151 133-158	1425	174 162-178	5/7
0.38	3:18	1:06	8:45	153 146-161	1338	174 166-178	5/11
0.50	4:26	1:08	9:05	148 145-153	1344	172 168-174	5/2
0.63	5:37	1:11	9:27	147 141-156	1388	174 168-182	5/6
0.75	6:55	1:19 +15	10:28	147 116-157	1539	171 118-176	8/19
0.88	7:55	1:00	8:02	114 109-118	915	172 164-174	13/10
1.00	8:55	59	7:53	119 117-121	938	173 170-176	21/5
1.13	9:57	1:02	8:16	121 117-124	1001	172 168-174	5/9
1.25	10:55	59	7:48	121 119-124	944	172 168-176	16/6
1.38	11:53	58	7:46	123 121-125	955	172 168-174	8/28
1.50	12:59	1:06 +6	8:45	119 116-120	1042	168 114-174	23/9
1.63	13:59	1:00	8:01	123 116-125	986	173 170-178	9/13
1.75	15:02	1:03 +4	8:25	122 119-125	1026	173 164-180	7/17
1.88	16:01	58	7:48	123 120-125	959	173 170-176	28/10
2.00	17:01	1:01	8:05	121 118-124	978	172 168-174	15/13
2.13	18:04	1:03	8:20	120 118-123	1000	172 168-174	14/25
2.25	19:05	1:01	8:11	123 121-125	1007	172 170-176	12/7
2.38	20:06	1:01	8:10	121 118-124	988	173 168-176	12/12
2.50	21:15	1:08	9:07	122 120-125	1112	172 168-176	16/20
2.63	22:16	1:01	8:07	123 117-127	998	172 170-174	13/16
2.75	23:16	1:00	8:03	119 116-123	959	173 170-176	36/26
2.86	24:12	56	8:39	120 118-121	1037	173 170-176	5/26

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 50m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.7%	7:46
22 11.1%	7:56
13 11.3%	8:25
11 2.4%	9:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	2.8	23:41	8:23
Walk	1.7	116	0	25	22:06
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.13%	More
800m	3:56	7:54	42.89%	More
1km	4:56	7:56	44.79%	More
Mile	8:03	8:03	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.11
5km	25:57	8:21	49.83
5M	43:05	8:37	49.09
10km	54:19	8:44	48.76
10M	1:30:09	9:01	48.62
Half	2:00:11	9:10	47.92
20M	3:08:37	9:26	48.39
Mara	4:11:28	9:36	48.40

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