Fri 9th Sep 2022 at 5:38pm by beef

Run > General

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Time
33:56
Miles
3.17
Min/mi
10:42
Pacing
73%
WAVA
47.34
Stride(cm)
97
Cals
329
Cadence
155
BPM
95
%MHR
59.5
B/mi
1018
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Hunmanby Gap jog
===
1) 1m - 10:32(10:32/m) 88/103bpm [926b/mi] 91cal
2) 1m - 11:12(11:12/m) 98/116bpm [1097b/mi] 110cal
3) 1m - 10:35(10:35/m) 101/108bpm [1069b/mi] 110cal
4) 0.17m - 1:38(9:48/m) 105/107bpm [1029b/mi] 18cal

10:32 11:12 10:35 1:38

Pace

33%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	84 66-96	822	157 98-168	3/1
0.25	3:00	1:46 +25	14:10	93 68-101	1317	157 108-162	3/3
0.38	4:11	1:11	9:28	90 75-100	852	164 162-166	4/2
0.50	5:27	1:16	10:09	97 91-103	984	162 160-168	3/2
0.63	6:48	1:21	10:52	91 84-95	989	157 102-170	1/4
0.75	7:56	1:08	9:01	87 81-94	785	167 160-210	0/11
0.88	9:44	1:48 +27	14:23	80 70-87	1150	159 116-176	0/10
1.00	12:17	2:33 +50	20:27	85 76-95	1738	131 92-168	1/11
1.13	14:03	1:46	14:05	104 96-115	1465	144 100-158	4/1
1.25	15:32	1:29	11:50	104 91-116	1231	152 98-170	11/1
1.38	17:05	1:34 +14	12:28	97 89-104	1210	158 156-160	12/0
1.50	18:24	1:18	10:28	98 96-100	1025	157 152-160	3/5
1.63	20:21	1:57 +38	15:37	91 73-101	1422	153 114-162	4/2
1.75	21:36	1:15	9:59	97 89-101	968	159 156-162	6/7
1.88	23:09	1:33 +14	12:24	93 86-99	1154	153 112-162	4/4
2.00	24:35	1:26	11:31	100 97-104	1151	151 98-158	1/5
2.13	25:56	1:22	10:52	99 94-101	1076	157 154-158	3/2
2.25	27:15	1:19	10:31	101 98-104	1062	157 154-160	5/2
2.38	28:30	1:14	9:56	97 94-102	963	159 156-162	4/3
2.50	29:51	1:21	10:49	102 96-106	1104	157 154-162	3/5
2.63	31:12	1:21	10:49	103 99-106	1114	157 154-160	2/2
2.75	32:34	1:22	10:59	106 104-108	1163	156 154-158	7/1
2.88	33:48	1:14	9:53	100 97-104	988	159 158-160	4/2
3.00	35:09	1:21	10:48	100 96-105	1080	152 110-160	1/2
3.13	36:23	1:13	9:45	105 104-107	1023	159 158-160	4/1
3.17	36:48	25	10:24	102 101-103	1061	156 156-158	1/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.9%	17:39
See your biggest climbs

Cadence

155 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	3.1	32:18	10:51
Walk	8.3	106	0.1	3:10	45:01
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.02%	More
800m	4:54	9:52	42.58%	More
1km	6:29	10:26	41.97%	More
Mile	10:25	10:25	44.30%	More
5k	36:11	11:39	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	33:13	10:41	47.37
5M	55:00	11:00	46.74
10km	1:09:15	11:09	46.43
10M	1:54:41	11:28	46.42
Half	2:32:41	11:39	45.83
20M	3:59:07	11:57	46.37
Mara	5:18:21	12:09	46.44

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