Fri 9th Sep 2022 at 3:22pm by GingerPrince

Bike > General

  • Time
    9:22
  • Miles
    1.03
  • Mph
    6.6
  • Cals
    125
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1230
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65km - 9:22(5:40/km) 135/165bpm [766b/km] 125cal 10.57/17.13kmph
9:22

Pace

64% 24% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.52 156 146-165 1695 48/0
0.13 1:28 48 4.71 159 156-162 2024 5/6
0.19 2:04 36 6.30 153 150-154 1458 4/2
0.25 2:36 32 7.01 152 150-153 1302 2/0
0.31 3:06 30 7.52 141 135-147 1125 3/2
0.38 3:40 34 6.57 131 130-132 1196 8/4
0.44 4:12 32 7.12 125 124-127 1053 2/0
0.50 4:45 33 6.82 126 126-126 1109 0/2
0.56 5:19 34 6.68 122 119-126 1096 2/2
0.63 5:43 24 9.35 118 117-118 757 1/0
0.69 6:11 28 8.12 105 92-117 775 3/0
0.75 6:38 27 8.32 105 93-111 757 0/1
0.81 7:07 29 7.76 118 114-121 913 1/2
0.88 7:36 29 7.77 121 114-131 934 0/1
0.94 8:06 30 7.38 135 118-147 1097 0/1
1.00 8:32 26 8.57 134 127-142 938 6/0
1.03 9:23 51 1.77 135 131-138 4567 1/2

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 28m, Range 62m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:10 More
800m 3:45 7:32 More
1km 4:54 7:54 More
Mile 8:23 8:23 More

Predictions

Dist Time Per Mile
10 miles 1:44:14 10:25
20km 2:11:14 10:34
15 miles 2:40:11 10:41
20 miles 3:37:18 10:52
40km 4:33:36 11:00
25 miles 4:35:18 11:01
42km 4:48:07 11:02
50 miles 9:33:58 11:29
56 miles 10:47:14 11:33
100 miles 19:56:41 11:58
112 miles 22:29:25 12:03
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