-
Time
9:22
-
Miles
1.03
-
Mph
6.6
-
Cals
125
-
BPM
135
-
%MHR
75.2
-
B/mi
1230
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.65km - 9:22(5:40/km) 135/165bpm [766b/km] 125cal 10.57/17.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
5.52 |
156 146-165 |
1695 |
48/0 |
0.13 |
1:28 |
48 |
4.71 |
159 156-162 |
2024 |
5/6 |
0.19 |
2:04 |
36 |
6.30 |
153 150-154 |
1458 |
4/2 |
0.25 |
2:36 |
32 |
7.01 |
152 150-153 |
1302 |
2/0 |
0.31 |
3:06 |
30 |
7.52 |
141 135-147 |
1125 |
3/2 |
0.38 |
3:40 |
34 |
6.57 |
131 130-132 |
1196 |
8/4 |
0.44 |
4:12 |
32 |
7.12 |
125 124-127 |
1053 |
2/0 |
0.50 |
4:45 |
33 |
6.82 |
126 126-126 |
1109 |
0/2 |
0.56 |
5:19 |
34 |
6.68 |
122 119-126 |
1096 |
2/2 |
0.63 |
5:43 |
24 |
9.35 |
118 117-118 |
757 |
1/0 |
0.69 |
6:11 |
28 |
8.12 |
105 92-117 |
775 |
3/0 |
0.75 |
6:38 |
27 |
8.32 |
105 93-111 |
757 |
0/1 |
0.81 |
7:07 |
29 |
7.76 |
118 114-121 |
913 |
1/2 |
0.88 |
7:36 |
29 |
7.77 |
121 114-131 |
934 |
0/1 |
0.94 |
8:06 |
30 |
7.38 |
135 118-147 |
1097 |
0/1 |
1.00 |
8:32 |
26 |
8.57 |
134 127-142 |
938 |
6/0 |
1.03 |
9:23 |
51 |
1.77 |
135 131-138 |
4567 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:10 |
More |
800m |
3:45 |
7:32 |
More |
1km |
4:54 |
7:54 |
More |
Mile |
8:23 |
8:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:44:14 |
10:25 |
20km |
2:11:14 |
10:34 |
15 miles |
2:40:11 |
10:41 |
20 miles |
3:37:18 |
10:52 |
40km |
4:33:36 |
11:00 |
25 miles |
4:35:18 |
11:01 |
42km |
4:48:07 |
11:02 |
50 miles |
9:33:58 |
11:29 |
56 miles |
10:47:14 |
11:33 |
100 miles |
19:56:41 |
11:58 |
112 miles |
22:29:25 |
12:03 |
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