Fri 9th Sep 2022 at 4:21pm by Ingo
Bike > General
-
Time
20:00
-
Miles
6.62
-
Mph
19.9
-
FBI
79.63
-
Cals
223
-
Watts
168
-
Cadence
86
-
BPM
126
-
%MHR
71.8
-
B/mi
382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 1:28(2:07/km) 101/111bpm [213b/km] 12cal 86/90rpm 122/133W 28.44/29.3kmph
2) 0.34km - 40(1:59/km) 108/110bpm [214b/km] 6cal 87/89rpm 143/151W 30.24/30.8kmph
3) 0.26km - 29(1:51/km) 110/114bpm [204b/km] 5cal 86/89rpm 170/181W 32.37/33.1kmph
4) 0.3km - 30(1:41/km) 116/121bpm [195b/km] 7cal 100/104rpm 221/235W 35.76/36.6kmph
5) 0.17km - 18(1:49/km) 121/124bpm [220b/km] 3cal 89/100rpm 181/224W 33.04/35.9kmph
6) 0.31km - 34(1:51/km) 123/124bpm [228b/km] 6cal 87/89rpm 170/178W 32.31/32.9kmph
7) 0.46km - 51(1:50/km) 125/127bpm [229b/km] 10cal 88/92rpm 175/185W 32.68/33.4kmph
8) 0.28km - 28(1:42/km) 124/126bpm [210b/km] 7cal 100/103rpm 215/228W 35.41/36.2kmph
9) 0.41km - 45(1:51/km) 128/130bpm [236b/km] 9cal 87/101rpm 173/220W 32.55/35.7kmph
10) 0.1km - 11(1:48/km) 128/128bpm [230b/km] 2cal 86/89rpm 185/192W 33.39/33.9kmph
11) 0.63km - 1:02(1:38/km) 130/134bpm [213b/km] 17cal 98/103rpm 234/249W 36.56/37.4kmph
12) 0.55km - 1:02(1:53/km) 132/136bpm [248b/km] 12cal 87/95rpm 164/202W 31.94/34.5kmph
13) 0.26km - 30(1:56/km) 129/131bpm [250b/km] 5cal 71/87rpm 153/205W 31.01/34.7kmph
14) 0.42km - 45(1:46/km) 133/139bpm [235b/km] 10cal 64/73rpm 193/229W 33.89/36.3kmph
15) 0.41km - 49(2:00/km) 137/142bpm [274b/km] 8cal 66/73rpm 142/223W 30.05/35.9kmph
16) 0.42km - 44(1:45/km) 131/134bpm [229b/km] 10cal 65/71rpm 198/235W 34.25/36.6kmph
17) 0.2km - 23(1:57/km) 134/136bpm [260b/km] 4cal 68/75rpm 152/241W 30.89/36.9kmph
18) 0.28km - 29(1:45/km) 130/132bpm [228b/km] 6cal 83/90rpm 196/215W 34.16/35.4kmph
19) 0.17km - 20(2:01/km) 129/130bpm [259b/km] 3cal 89/93rpm 139/180W 29.85/33kmph
20) 0.42km - 46(1:49/km) 128/131bpm [232b/km] 9cal 109/116rpm 181/199W 33.14/34.3kmph
21) 0.13km - 14(1:48/km) 131/132bpm [236b/km] 3cal 110/112rpm 182/188W 33.24/33.6kmph
22) 0.3km - 35(1:58/km) 130/133bpm [256b/km] 6cal 88/107rpm 146/184W 30.43/33.3kmph
23) 0.31km - 32(1:43/km) 128/133bpm [220b/km] 7cal 107/113rpm 207/219W 34.93/35.7kmph
24) 0.35km - 43(2:04/km) 130/133bpm [268b/km] 6cal 87/107rpm 130/210W 29.12/35.1kmph
25) 0.27km - 31(1:55/km) 124/125bpm [238b/km] 5cal 85/92rpm 156/170W 31.24/32.3kmph
26) 0.29km - 31(1:45/km) 125/133bpm [220b/km] 7cal 81/86rpm 196/218W 34.15/35.6kmph
27) 0.19km - 22(1:55/km) 135/137bpm [259b/km] 4cal 81/87rpm 156/215W 31.22/35.4kmph
28) 0.29km - 31(1:46/km) 134/136bpm [237b/km] 7cal 82/90rpm 192/210W 33.88/35.1kmph
29) 0.09km - 10(1:56/km) 137/139bpm [264b/km] 1cal 82/86rpm 155/207W 31.17/34.9kmph
30) 0.66km - 1:23(2:05/km) 133/139bpm [278b/km] 12cal 87/92rpm 125/153W 28.7/31kmph
31) 0.29km - 30(1:44/km) 124/127bpm [215b/km] 7cal 89/100rpm 204/228W 34.61/36.2kmph
32) 0.07km - 7(1:47/km) 124/125bpm [222b/km] 1cal 86/88rpm 188/220W 33.53/35.7kmph
33) 0.37km - 47(2:07/km) 124/126bpm [263b/km] 6cal 84/90rpm 121/147W 28.24/30.6kmph
1:28 40 29 30 18 34 51 28 45 11 1:02 1:02 30 45 49 44 23 29 20 46 14 35 32 43 31 31 22 31 10 1:23 30 7 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
51 |
51 |
17.70 |
98 72-111 |
332 |
87 77-90 |
123 90-133 |
0.50 |
1:41 |
50 |
17.95 |
107 106-110 |
358 |
86 83-89 |
128 115-151 |
0.75 |
2:27 |
46 |
19.43 |
110 107-111 |
340 |
87 84-89 |
157 142-181 |
1.00 |
3:09 |
41 |
21.77 |
116 111-121 |
320 |
97 84-104 |
212 164-235 |
1.25 |
3:53 |
45 |
20.14 |
123 121-124 |
367 |
87 85-96 |
171 164-213 |
1.50 |
4:38 |
45 |
20.22 |
125 124-127 |
371 |
88 83-91 |
173 160-184 |
1.75 |
5:20 |
42 |
21.59 |
125 124-127 |
347 |
98 89-103 |
206 177-228 |
2.00 |
6:04 |
45 |
20.17 |
128 127-130 |
381 |
88 84-90 |
172 160-192 |
2.25 |
6:45 |
41 |
22.21 |
129 128-131 |
348 |
96 84-102 |
223 182-245 |
2.50 |
7:25 |
41 |
22.09 |
133 131-136 |
361 |
97 84-103 |
219 150-249 |
2.75 |
8:11 |
45 |
19.81 |
133 130-135 |
403 |
87 83-89 |
163 156-172 |
3.00 |
8:57 |
46 |
19.58 |
130 129-131 |
398 |
73 61-88 |
160 120-229 |
3.25 |
9:39 |
43 |
21.13 |
135 128-140 |
383 |
65 58-73 |
194 147-223 |
3.50 |
10:28 |
48 |
18.56 |
137 129-142 |
443 |
66 59-71 |
139 115-209 |
3.75 |
11:10 |
42 |
21.47 |
132 129-136 |
369 |
66 58-75 |
203 169-241 |
4.00 |
11:54 |
44 |
20.25 |
132 130-136 |
391 |
78 65-88 |
176 129-215 |
4.25 |
12:40 |
46 |
19.55 |
129 126-130 |
396 |
99 87-116 |
160 123-199 |
4.50 |
13:24 |
44 |
20.64 |
131 129-133 |
381 |
109 87-115 |
183 140-196 |
4.75 |
14:09 |
45 |
19.80 |
129 126-133 |
391 |
95 84-113 |
166 134-219 |
5.00 |
14:56 |
47 |
19.31 |
131 127-133 |
407 |
94 83-110 |
157 117-216 |
5.25 |
15:43 |
47 |
19.20 |
125 123-128 |
391 |
85 78-92 |
153 125-214 |
5.50 |
16:27 |
44 |
20.55 |
130 122-137 |
380 |
82 76-87 |
182 138-218 |
5.75 |
17:10 |
44 |
20.53 |
135 133-139 |
394 |
83 77-90 |
181 140-210 |
6.00 |
18:01 |
50 |
17.88 |
137 134-139 |
460 |
87 79-90 |
126 111-155 |
6.25 |
18:49 |
48 |
18.69 |
129 124-133 |
414 |
89 85-100 |
144 119-228 |
6.50 |
19:34 |
45 |
19.90 |
124 122-126 |
374 |
87 84-90 |
170 124-228 |
6.62 |
19:59 |
25 |
17.18 |
123 122-125 |
430 |
82 72-87 |
113 94-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
14:43 |
2:57 |
More |
10k |
18:36 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:23 |
3:08 |
20km |
39:48 |
3:12 |
15 miles |
48:53 |
3:16 |
20 miles |
1:06:57 |
3:21 |
40km |
1:24:54 |
3:25 |
25 miles |
1:25:26 |
3:25 |
42km |
1:29:33 |
3:26 |
50 miles |
3:02:14 |
3:39 |
56 miles |
3:26:15 |
3:41 |
100 miles |
6:28:40 |
3:53 |
112 miles |
7:19:55 |
3:56 |
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