Fri 9th Sep 2022 at 4:21pm by Ingo

Bike > General

  • Time
    20:00
  • Miles
    6.62
  • Mph
    19.9
  • FBI
    79.63
  • Cals
    223
  • Watts
    168
  • Cadence
    86
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 1:28(2:07/km) 101/111bpm [213b/km] 12cal 86/90rpm 122/133W 28.44/29.3kmph
2) 0.34km - 40(1:59/km) 108/110bpm [214b/km] 6cal 87/89rpm 143/151W 30.24/30.8kmph
3) 0.26km - 29(1:51/km) 110/114bpm [204b/km] 5cal 86/89rpm 170/181W 32.37/33.1kmph
4) 0.3km - 30(1:41/km) 116/121bpm [195b/km] 7cal 100/104rpm 221/235W 35.76/36.6kmph
5) 0.17km - 18(1:49/km) 121/124bpm [220b/km] 3cal 89/100rpm 181/224W 33.04/35.9kmph
6) 0.31km - 34(1:51/km) 123/124bpm [228b/km] 6cal 87/89rpm 170/178W 32.31/32.9kmph
7) 0.46km - 51(1:50/km) 125/127bpm [229b/km] 10cal 88/92rpm 175/185W 32.68/33.4kmph
8) 0.28km - 28(1:42/km) 124/126bpm [210b/km] 7cal 100/103rpm 215/228W 35.41/36.2kmph
9) 0.41km - 45(1:51/km) 128/130bpm [236b/km] 9cal 87/101rpm 173/220W 32.55/35.7kmph
10) 0.1km - 11(1:48/km) 128/128bpm [230b/km] 2cal 86/89rpm 185/192W 33.39/33.9kmph
11) 0.63km - 1:02(1:38/km) 130/134bpm [213b/km] 17cal 98/103rpm 234/249W 36.56/37.4kmph
12) 0.55km - 1:02(1:53/km) 132/136bpm [248b/km] 12cal 87/95rpm 164/202W 31.94/34.5kmph
13) 0.26km - 30(1:56/km) 129/131bpm [250b/km] 5cal 71/87rpm 153/205W 31.01/34.7kmph
14) 0.42km - 45(1:46/km) 133/139bpm [235b/km] 10cal 64/73rpm 193/229W 33.89/36.3kmph
15) 0.41km - 49(2:00/km) 137/142bpm [274b/km] 8cal 66/73rpm 142/223W 30.05/35.9kmph
16) 0.42km - 44(1:45/km) 131/134bpm [229b/km] 10cal 65/71rpm 198/235W 34.25/36.6kmph
17) 0.2km - 23(1:57/km) 134/136bpm [260b/km] 4cal 68/75rpm 152/241W 30.89/36.9kmph
18) 0.28km - 29(1:45/km) 130/132bpm [228b/km] 6cal 83/90rpm 196/215W 34.16/35.4kmph
19) 0.17km - 20(2:01/km) 129/130bpm [259b/km] 3cal 89/93rpm 139/180W 29.85/33kmph
20) 0.42km - 46(1:49/km) 128/131bpm [232b/km] 9cal 109/116rpm 181/199W 33.14/34.3kmph
21) 0.13km - 14(1:48/km) 131/132bpm [236b/km] 3cal 110/112rpm 182/188W 33.24/33.6kmph
22) 0.3km - 35(1:58/km) 130/133bpm [256b/km] 6cal 88/107rpm 146/184W 30.43/33.3kmph
23) 0.31km - 32(1:43/km) 128/133bpm [220b/km] 7cal 107/113rpm 207/219W 34.93/35.7kmph
24) 0.35km - 43(2:04/km) 130/133bpm [268b/km] 6cal 87/107rpm 130/210W 29.12/35.1kmph
25) 0.27km - 31(1:55/km) 124/125bpm [238b/km] 5cal 85/92rpm 156/170W 31.24/32.3kmph
26) 0.29km - 31(1:45/km) 125/133bpm [220b/km] 7cal 81/86rpm 196/218W 34.15/35.6kmph
27) 0.19km - 22(1:55/km) 135/137bpm [259b/km] 4cal 81/87rpm 156/215W 31.22/35.4kmph
28) 0.29km - 31(1:46/km) 134/136bpm [237b/km] 7cal 82/90rpm 192/210W 33.88/35.1kmph
29) 0.09km - 10(1:56/km) 137/139bpm [264b/km] 1cal 82/86rpm 155/207W 31.17/34.9kmph
30) 0.66km - 1:23(2:05/km) 133/139bpm [278b/km] 12cal 87/92rpm 125/153W 28.7/31kmph
31) 0.29km - 30(1:44/km) 124/127bpm [215b/km] 7cal 89/100rpm 204/228W 34.61/36.2kmph
32) 0.07km - 7(1:47/km) 124/125bpm [222b/km] 1cal 86/88rpm 188/220W 33.53/35.7kmph
33) 0.37km - 47(2:07/km) 124/126bpm [263b/km] 6cal 84/90rpm 121/147W 28.24/30.6kmph
1:28 40 29 30 18 34 51 28 45 11 1:02 1:02 30 45 49 44 23 29 20 46 14 35 32 43 31 31 22 31 10 1:23 30 7 47

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 51 51 17.70 98 72-111 332 87 77-90 123 90-133
0.50 1:41 50 17.95 107 106-110 358 86 83-89 128 115-151
0.75 2:27 46 19.43 110 107-111 340 87 84-89 157 142-181
1.00 3:09 41 21.77 116 111-121 320 97 84-104 212 164-235
1.25 3:53 45 20.14 123 121-124 367 87 85-96 171 164-213
1.50 4:38 45 20.22 125 124-127 371 88 83-91 173 160-184
1.75 5:20 42 21.59 125 124-127 347 98 89-103 206 177-228
2.00 6:04 45 20.17 128 127-130 381 88 84-90 172 160-192
2.25 6:45 41 22.21 129 128-131 348 96 84-102 223 182-245
2.50 7:25 41 22.09 133 131-136 361 97 84-103 219 150-249
2.75 8:11 45 19.81 133 130-135 403 87 83-89 163 156-172
3.00 8:57 46 19.58 130 129-131 398 73 61-88 160 120-229
3.25 9:39 43 21.13 135 128-140 383 65 58-73 194 147-223
3.50 10:28 48 18.56 137 129-142 443 66 59-71 139 115-209
3.75 11:10 42 21.47 132 129-136 369 66 58-75 203 169-241
4.00 11:54 44 20.25 132 130-136 391 78 65-88 176 129-215
4.25 12:40 46 19.55 129 126-130 396 99 87-116 160 123-199
4.50 13:24 44 20.64 131 129-133 381 109 87-115 183 140-196
4.75 14:09 45 19.80 129 126-133 391 95 84-113 166 134-219
5.00 14:56 47 19.31 131 127-133 407 94 83-110 157 117-216
5.25 15:43 47 19.20 125 123-128 391 85 78-92 153 125-214
5.50 16:27 44 20.55 130 122-137 380 82 76-87 182 138-218
5.75 17:10 44 20.53 135 133-139 394 83 77-90 181 140-210
6.00 18:01 50 17.88 137 134-139 460 87 79-90 126 111-155
6.25 18:49 48 18.69 129 124-133 414 89 85-100 144 119-228
6.50 19:34 45 19.90 124 122-126 374 87 84-90 170 124-228
6.62 19:59 25 17.18 123 122-125 430 82 72-87 113 94-126

Heart

126/142max
  • Show Beats/Mile

Power

168W (249 max)
Power Graph
Power Bands

Cadence

86 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:20 2:42 More
1km 1:43 2:45 More
Mile 2:47 2:47 More
5k 9:02 2:54 More
5 miles 14:43 2:57 More
10k 18:36 3:00 More

Predictions

Dist Time Per Mile
10 miles 31:23 3:08
20km 39:48 3:12
15 miles 48:53 3:16
20 miles 1:06:57 3:21
40km 1:24:54 3:25
25 miles 1:25:26 3:25
42km 1:29:33 3:26
50 miles 3:02:14 3:39
56 miles 3:26:15 3:41
100 miles 6:28:40 3:53
112 miles 7:19:55 3:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here