Fri 9th Sep 2022 at 11:34am by runningj

Walk > General

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Time
15:54
Miles
1.01
Min/mi
15:45
Stride(cm)
94
Cals
112
Cadence
109
BPM
104
%MHR
59.5
B/mi
1640
Asc(m)
4
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 104/133bpm [1646b/mi] 112cal 53/58rpm 3.79/4.13mph
2) 0.01m - 4(13:02/m) 102/103bpm [1330b/mi] 55/57rpm 4.6/3.92mph

15:50 4

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	116 106-133	1890	101 82-110	1/2
0.13	2:02	1:00	16:08	110 107-113	1775	107 104-110	1/0
0.19	2:57	55	14:47	103 99-109	1523	107 106-110	1/0
0.25	3:59	1:02	16:31	99 98-103	1636	108 106-110	2/0
0.31	4:57	58	15:23	98 95-100	1507	109 106-110	1/0
0.38	5:57	1:00	16:04	99 93-103	1590	109 102-112	1/1
0.44	7:01	1:04	17:00	98 96-101	1665	109 108-110	0/2
0.50	8:01	1:00	16:04	99 95-104	1590	110 108-114	0/0
0.56	8:58	57	15:20	104 100-112	1594	111 110-114	1/0
0.63	9:59	1:00	16:07	109 103-114	1757	111 110-114	1/0
0.69	10:53	54	14:27	106 103-108	1532	110 108-112	0/1
0.75	11:51	58	15:35	105 102-108	1637	110 110-110	0/1
0.81	12:54	1:03 +4	16:41	103 100-107	1719	110 102-114	0/1
0.88	13:54	1:00	15:55	102 100-104	1624	110 108-112	0/1
0.94	14:54	1:00	16:02	103 100-106	1651	110 108-114	28/0
1.00	15:53	59	15:45	103 101-106	1622	110 106-114	0/0
1.01	15:58	5	15:03	101 100-102	1520	111 108-114	0/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.0%	15:47
See your biggest climbs

Cadence

109 (114 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:39	More
1km	9:44	15:40	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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