Fri 9th Sep 2022 at 11:34am by runningj
Walk > General
-
Time
15:54
-
Miles
1.01
-
Min/mi
15:45
-
Stride(cm)
94
-
Cals
112
-
Cadence
109
-
BPM
104
-
%MHR
59.5
-
B/mi
1640
-
Asc(m)
4
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 104/133bpm [1646b/mi] 112cal 53/58rpm 3.79/4.13mph
2) 0.01m - 4(13:02/m) 102/103bpm [1330b/mi] 55/57rpm 4.6/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:18 |
116 106-133 |
1890 |
101 82-110 |
1/2 |
0.13 |
2:02 |
1:00 |
16:08 |
110 107-113 |
1775 |
107 104-110 |
1/0 |
0.19 |
2:57 |
55 |
14:47 |
103 99-109 |
1523 |
107 106-110 |
1/0 |
0.25 |
3:59 |
1:02 |
16:31 |
99 98-103 |
1636 |
108 106-110 |
2/0 |
0.31 |
4:57 |
58 |
15:23 |
98 95-100 |
1507 |
109 106-110 |
1/0 |
0.38 |
5:57 |
1:00 |
16:04 |
99 93-103 |
1590 |
109 102-112 |
1/1 |
0.44 |
7:01 |
1:04 |
17:00 |
98 96-101 |
1665 |
109 108-110 |
0/2 |
0.50 |
8:01 |
1:00 |
16:04 |
99 95-104 |
1590 |
110 108-114 |
0/0 |
0.56 |
8:58 |
57 |
15:20 |
104 100-112 |
1594 |
111 110-114 |
1/0 |
0.63 |
9:59 |
1:00 |
16:07 |
109 103-114 |
1757 |
111 110-114 |
1/0 |
0.69 |
10:53 |
54 |
14:27 |
106 103-108 |
1532 |
110 108-112 |
0/1 |
0.75 |
11:51 |
58 |
15:35 |
105 102-108 |
1637 |
110 110-110 |
0/1 |
0.81 |
12:54 |
1:03 +4
|
16:41 |
103 100-107 |
1719 |
110 102-114 |
0/1 |
0.88 |
13:54 |
1:00 |
15:55 |
102 100-104 |
1624 |
110 108-112 |
0/1 |
0.94 |
14:54 |
1:00 |
16:02 |
103 100-106 |
1651 |
110 108-114 |
28/0 |
1.00 |
15:53 |
59 |
15:45 |
103 101-106 |
1622 |
110 106-114 |
0/0 |
1.01 |
15:58 |
5 |
15:03 |
101 100-102 |
1520 |
111 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:51 |
15:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry