Fri 9th Sep 2022 at 9:08am by 4pm

Walk > General

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Time
1:13:18
Miles
3.27
Min/mi
22:25
Stride(cm)
64
Cals
374
Cadence
112
BPM
79
%MHR
46.3
B/mi
1777
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 82/95bpm [1564b/mi] 115cal 48/63rpm
2) 1m - 23:45(23:45/m) 79/106bpm [1876b/mi] 112cal 41/63rpm
3) 1m - 21:27(21:27/m) 82/119bpm [1759b/mi] 117cal 41/65rpm
4) 0.27m - 9:01(32:50/m) 68/95bpm [2233b/mi] 30cal 19/60rpm

19:05 23:45 21:27 9:01

Pace

18%

19%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	80 55-92	1830	115 108-120	4/2
0.25	6:10	3:18	26:25	78 68-91	2060	114 86-120	2/5
0.38	8:17	2:08	17:00	84 78-91	1428	116 110-126	3/5
0.50	10:27	2:10	17:19	91 87-95	1575	118 114-120	6/2
0.63	12:38	2:11	17:31	87 82-92	1524	116 114-118	2/4
0.75	14:50	2:11	17:30	82 74-88	1434	114 102-118	4/4
0.88	17:02	2:12	17:39	84 75-88	1482	114 108-118	5/4
1.00	19:05	2:03	16:26	84 78-91	1380	114 106-118	7/4
1.13	21:20	2:15	17:59	87 77-97	1564	113 106-120	2/7
1.25	23:51	2:31	20:10	95 81-106	1916	109 102-114	2/7
1.38	26:28	2:37	20:56	94 90-99	1967	105 98-108	4/3
1.50	31:50	5:22	42:56	62 48-101	2662	106 92-126	7/2
1.63	35:01	3:11	25:27	61 51-76	1552	105 98-110	1/9
1.75	37:44	2:43	21:43	80 69-92	1737	108 102-120	5/5
1.88	40:16	2:32	20:19	90 82-97	1829	108 102-116	5/12
2.00	42:50	2:34	20:31	85 79-91	1744	108 102-116	5/5
2.13	45:05	2:15	18:01	84 77-92	1513	113 98-124	2/5
2.25	47:58	2:53	23:02	81 72-95	1866	113 104-118	0/4
2.38	51:36	3:38	29:01	76 50-94	2206	114 104-120	4/2
2.50	54:05	2:29	19:53	80 49-95	1591	115 104-118	7/4
2.63	56:34	2:30	19:56	94 81-119	1874	113 108-116	0/6
2.75	1:00:02	3:27	27:36	76 46-118	2098	112 104-116	4/4
2.88	1:02:16	2:14	17:55	82 68-94	1469	114 98-120	3/4
3.00	1:04:17	2:01	16:09	87 78-93	1406	116 114-118	2/6
3.13	1:06:30	2:13	17:47	83 77-94	1476	114 106-118	1/5
3.25	1:12:06	5:36	44:47	64 47-82	2866	109 106-112	2/2
3.27	1:13:19	1:13	48:58	59 50-69	2889	108 102-114	1/1

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:25	16:57	More
1km	10:37	17:05	More
Mile	17:26	17:26	More
5k	1:05:41	21:08	More

Predictions

Dist	Time	Per Mile

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