Fri 9th Sep 2022 at 12:25pm by JustTony
Bike > Exercise Bike
-
Time
30:00
-
Miles
7.87
-
Mph
15.7
-
FBI
73.30
-
Cals
405
-
Surface
Turbo
Notes & Comments
Split Summary
===
1) 12.66km - 30:00(2:22/km) 405cal 25.32/0kmph
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:40 |
3:52 |
20km |
48:41 |
3:55 |
15 miles |
59:26 |
3:58 |
20 miles |
1:20:38 |
4:02 |
40km |
1:41:31 |
4:05 |
25 miles |
1:42:09 |
4:05 |
42km |
1:46:54 |
4:06 |
50 miles |
3:32:58 |
4:16 |
56 miles |
4:00:08 |
4:17 |
100 miles |
7:24:00 |
4:26 |
112 miles |
8:20:41 |
4:28 |
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