Fri 9th Sep 2022 at 4:00pm by martcole

Bike > General

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Time
21:08
Miles
3.93
Mph
11.2
Cals
131
BPM
99
%MHR
58
B/mi
533
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33km - 21:08(3:20/km) 131cal

21:08

Pace

12%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.86	92 90-96	702	6/3
0.25	1:28	30	14.77	88 85-90	358	5/7
0.38	2:17	49	9.10	85 83-87	560	4/5
0.50	3:03	45	9.89	90 83-106	546	9/1
0.63	3:40	38	11.93	106 100-114	533	3/4
0.75	4:32	51	8.76	98 94-104	671	3/1
0.88	5:07	35	12.87	99 96-105	462	1/2
1.00	5:33	26	17.31	103 100-105	357	8/7
1.13	6:03	31	14.61	97 96-100	398	6/4
1.25	6:33	30	15.02	96 90-101	384	5/4
1.38	7:03	30	15.00	92 90-93	368	3/12
1.50	7:35	31	14.34	88 85-91	368	0/9
1.63	8:02	27	16.46	88 86-89	321	0/1
1.75	9:29	1:27	5.18	88 66-90	1020	3/7
1.88	10:00	31	14.69	81 76-84	331	8/1
2.00	10:53	53	8.53	82 74-86	577	10/0
2.13	11:59	1:06	6.77	84 73-103	744	7/1
2.25	12:36	37	12.25	108 94-119	529	5/4
2.38	13:06	31	14.73	109 101-123	444	2/6
2.50	13:39	32	13.88	106 97-120	458	6/2
2.63	14:17	38	11.78	108 100-115	550	6/5
2.75	14:59	42	10.67	111 103-121	624	5/5
2.88	15:36	37	12.29	119 115-130	581	2/6
3.00	16:14	38	11.88	128 120-136	647	3/4
3.13	17:47	1:33	4.83	117 111-128	1453	3/2
3.25	18:41	54	8.26	115 110-122	836	4/8
3.38	19:28	47	9.59	112 108-115	701	14/6
3.50	20:23	55	8.21	107 89-111	782	0/17
3.63	21:05	42	10.60	96 90-101	543	5/1
3.75	21:38	33	13.73	97 94-102	424	8/6
3.88	22:13	34	13.08	92 83-97	422	8/1
3.99	23:01	48	8.70	86 82-97	593	0/6

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.9%	7.9
14 5.3%	14.4
10 5.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:25	3:54	More
Mile	3:57	3:57	More
5k	17:16	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:25	5:50
20 miles	1:58:35	5:56
40km	2:29:18	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:12	6:16
56 miles	5:53:11	6:18
100 miles	10:53:00	6:32
112 miles	12:16:21	6:34

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