Fri 9th Sep 2022 at 2:00pm by martcole

Bike > General

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Time
18:37
Miles
3.39
Mph
10.9
Cals
138
BPM
110
%MHR
64.3
B/mi
604
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45km - 18:37(3:25/km) 138cal

18:37

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	114 111-121	800	7/5
0.25	1:31	38	11.75	118 115-121	602	5/5
0.38	2:06	35	12.94	121 119-122	561	0/17
0.50	2:50	44	10.14	121 120-126	716	5/5
0.63	3:24	34	13.27	131 126-135	592	1/5
0.75	3:58	34	13.38	128 123-133	574	5/2
0.88	4:35	37	12.08	131 128-136	651	21/0
1.00	5:19	44	10.30	132 126-137	769	5/7
1.13	6:04	45	9.98	132 126-139	794	0/3
1.25	7:26	1:22	5.49	130 105-140	1420	5/3
1.38	8:03	37	12.05	117 111-122	583	4/13
1.50	8:30	27	16.42	115 111-119	420	0/0
1.63	10:01	1:31	4.94	103 93-112	1251	2/5
1.75	11:03	1:01	7.36	95 91-97	775	4/3
1.88	11:37	35	12.99	93 92-95	430	8/9
2.00	12:17	39	11.41	94 93-95	494	1/18
2.13	12:42	26	17.61	93 89-95	317	9/1
2.25	13:24	42	10.82	89 86-96	494	13/3
2.38	14:05	41	10.93	96 91-104	527	2/13
2.50	14:40	35	12.82	97 92-111	454	3/10
2.63	15:12	32	13.96	107 99-111	460	1/1
2.75	15:46	33	13.50	107 97-118	475	7/0
2.88	16:20	34	13.21	110 105-118	500	10/3
3.00	16:59	40	11.34	108 96-125	571	7/3
3.13	17:40	41	10.97	105 98-111	574	5/2
3.25	18:34	54	8.41	103 98-109	735	0/0
3.38	19:21	47	9.54	105 99-112	661	0/0
3.47	22:13	2:52	1.94	103 95-110	3193	0/5

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.4%	10.6
15 7.8%	11.4
13 5.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:12	4:25	More
1km	2:49	4:32	More
Mile	4:34	4:34	More
5k	17:26	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:36	5:52
20km	1:13:47	5:56
15 miles	1:30:04	6:00
20 miles	2:02:10	6:07
40km	2:33:49	6:11
25 miles	2:34:47	6:11
42km	2:41:59	6:12
50 miles	5:22:42	6:27
56 miles	6:03:53	6:30
100 miles	11:12:48	6:44
112 miles	12:38:41	6:46

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