Fri 9th Sep 2022 at 3:38pm by Lizzle

Walk > General

  • Time
    45:28
  • Miles
    1.26
  • Min/mi
    36:05
  • Stride(cm)
    36
  • Cals
    132
  • Cadence
    122
  • BPM
    79
  • %MHR
    42.2
  • B/mi
    2848
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 77/104bpm [2540b/mi] 100cal 29/68rpm
2) 0.26m - 12:29(48:47/m) 76/96bpm [3708b/mi] 32cal 17/92rpm
32:59 12:29

Pace

21% 5% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 97 92-103 2220 118 104-126 3/1
0.13 3:18 1:52 29:54 90 77-100 2692 113 92-128 3/0
0.19 4:18 1:00 15:53 94 83-98 1494 128 126-132 1/2
0.25 6:13 1:55 30:46 91 79-98 2800 120 92-132 1/5
0.31 18:49 12:36 +10:35 3:21:30 69 63-81 13904 122 114-134 4/0
0.38 21:20 2:32 40:27 75 67-80 3034 114 100-122 3/1
0.44 22:32 1:12 19:14 80 75-85 1539 123 114-130 1/2
0.50 24:15 1:42 27:16 78 73-83 2126 126 110-130 1/0
0.56 31:55 7:40 2:02:46 74 55-101 9085 - 0/0
0.63 35:48 3:53 1:02:13 75 66-86 4666 112 84-128 0/4
0.69 37:11 1:22 21:57 74 71-77 1624 120 98-130 1/1
0.75 38:31 1:20 21:22 72 67-81 1539 130 120-136 0/2
0.81 39:36 1:05 17:24 71 68-74 1236 127 122-134 1/1
0.88 41:11 1:35 25:15 75 67-81 1894 123 94-136 1/1
0.94 42:30 1:19 21:01 79 72-88 1660 125 120-130 1/1
1.00 43:33 1:04 17:01 83 80-87 1412 125 112-130 1/1
1.06 49:24 5:51 1:33:38 77 57-86 7210 130 104-184 3/1
1.13 52:02 2:37 41:56 84 77-95 3523 120 110-132 1/1
1.19 53:28 1:27 23:07 77 74-80 1781 121 98-134 1/2
1.25 55:46 2:17 36:39 76 70-83 2785 119 92-124 2/3
1.26 56:02 16 53:38 74 73-76 3969 110 110-110 0/0

Heart

79/103max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 12:53 25:55 More
1km 18:52 30:22 More
Mile 43:18 43:18 More

Predictions

Dist Time Per Mile
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