Fri 9th Sep 2022 at 3:38pm by Lizzle
Walk > General
-
Time
45:28
-
Miles
1.26
-
Min/mi
36:05
-
Stride(cm)
36
-
Cals
132
-
Cadence
122
-
BPM
79
-
%MHR
42.2
-
B/mi
2848
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:59(32:59/m) 77/104bpm [2540b/mi] 100cal 29/68rpm
2) 0.26m - 12:29(48:47/m) 76/96bpm [3708b/mi] 32cal 17/92rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
97 92-103 |
2220 |
118 104-126 |
3/1 |
0.13 |
3:18 |
1:52 |
29:54 |
90 77-100 |
2692 |
113 92-128 |
3/0 |
0.19 |
4:18 |
1:00 |
15:53 |
94 83-98 |
1494 |
128 126-132 |
1/2 |
0.25 |
6:13 |
1:55 |
30:46 |
91 79-98 |
2800 |
120 92-132 |
1/5 |
0.31 |
18:49 |
12:36 +10:35
|
3:21:30 |
69 63-81 |
13904 |
122 114-134 |
4/0 |
0.38 |
21:20 |
2:32 |
40:27 |
75 67-80 |
3034 |
114 100-122 |
3/1 |
0.44 |
22:32 |
1:12 |
19:14 |
80 75-85 |
1539 |
123 114-130 |
1/2 |
0.50 |
24:15 |
1:42 |
27:16 |
78 73-83 |
2126 |
126 110-130 |
1/0 |
0.56 |
31:55 |
7:40 |
2:02:46 |
74 55-101 |
9085 |
- |
0/0 |
0.63 |
35:48 |
3:53 |
1:02:13 |
75 66-86 |
4666 |
112 84-128 |
0/4 |
0.69 |
37:11 |
1:22 |
21:57 |
74 71-77 |
1624 |
120 98-130 |
1/1 |
0.75 |
38:31 |
1:20 |
21:22 |
72 67-81 |
1539 |
130 120-136 |
0/2 |
0.81 |
39:36 |
1:05 |
17:24 |
71 68-74 |
1236 |
127 122-134 |
1/1 |
0.88 |
41:11 |
1:35 |
25:15 |
75 67-81 |
1894 |
123 94-136 |
1/1 |
0.94 |
42:30 |
1:19 |
21:01 |
79 72-88 |
1660 |
125 120-130 |
1/1 |
1.00 |
43:33 |
1:04 |
17:01 |
83 80-87 |
1412 |
125 112-130 |
1/1 |
1.06 |
49:24 |
5:51 |
1:33:38 |
77 57-86 |
7210 |
130 104-184 |
3/1 |
1.13 |
52:02 |
2:37 |
41:56 |
84 77-95 |
3523 |
120 110-132 |
1/1 |
1.19 |
53:28 |
1:27 |
23:07 |
77 74-80 |
1781 |
121 98-134 |
1/2 |
1.25 |
55:46 |
2:17 |
36:39 |
76 70-83 |
2785 |
119 92-124 |
2/3 |
1.26 |
56:02 |
16 |
53:38 |
74 73-76 |
3969 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
12:53 |
25:55 |
More |
1km |
18:52 |
30:22 |
More |
Mile |
43:18 |
43:18 |
More |
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