Fri 9th Sep 2022 at 9:31am by AndyM

Walk > General

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Time
6:58:53
Miles
13.55
Min/mi
30:55
Stride(cm)
50
Cals
1827
Cadence
105
BPM
103
%MHR
60
B/mi
3170
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:44:13(20:51/km) 109/156bpm [2272b/km] 545cal 31/86rpm 2.88/6.58kmph
2) 5km - 1:13:55(14:47/km) 113/132bpm [1670b/km] 366cal 44/79rpm 4.06/7.39kmph
3) 5km - 1:46:47(21:21/km) 99/119bpm [2114b/km] 429cal 32/75rpm 2.81/6.28kmph
4) 5km - 1:49:18(21:52/km) 91/146bpm [1989b/km] 382cal 29/79rpm 2.74/6.05kmph
5) 1.81km - 24:41(13:40/km) 99/150bpm [1353b/km] 105cal 47/60rpm 4.39/6.55kmph

1:44:13 1:13:55 1:46:47 1:49:18 24:41

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:43	10:43	21:27	112 102-130	2402	106 90-120	45/5
1.00	26:18	15:35	31:09	114 81-156	3551	100 86-120	34/2
1.50	43:52	17:34	35:08	104 81-123	3654	102 86-120	18/25
2.00	59:12	15:20	30:40	99 76-113	3036	108 90-120	2/45
2.50	1:24:23	25:11	50:21	112 84-151	5640	106 82-172	4/36
3.00	1:42:05	17:43	35:26	115 92-142	4074	105 84-166	4/8
3.50	1:58:04	15:59	31:58	117 107-128	3739	108 100-120	9/34
4.00	2:07:42	9:38	19:15	112 102-131	2157	106 100-120	18/8
4.50	2:17:27	9:45	19:31	113 101-132	2205	109 90-120	15/20
5.00	2:32:42	15:14	30:28	115 94-128	3504	108 96-120	12/30
5.50	2:43:24	10:43	21:25	110 98-119	2357	106 96-158	17/9
6.00	2:53:34	10:10	20:20	112 100-119	2277	108 100-120	10/22
6.50	3:27:02	33:28	1:06:55	102 79-117	6826	111 96-124	1/0
7.00	3:41:53	14:51	29:42	95 68-109	2822	105 82-150	15/8
7.50	3:55:41	13:48	27:36	98 87-111	2704	104 80-140	20/21
8.00	4:06:26	10:46	21:31	106 96-119	2282	102 92-120	13/18
8.50	4:17:41	11:15	22:29	100 90-113	2248	103 94-120	17/17
9.00	4:36:50	19:09	38:19	91 50-114	3486	106 90-124	31/32
9.50	4:48:36	11:46	23:32	98 86-110	2306	102 92-120	16/18
10.00	5:01:08	12:32	25:04	99 78-115	2481	104 96-120	7/8
10.50	5:43:50	42:42	1:25:24	83 56-107	7089	114 94-124	0/0
11.00	5:56:27	12:37	25:13	94 83-105	2371	102 88-158	18/4
11.50	6:10:53	14:26	28:53	104 77-145	3003	101 82-124	22/10
12.00	6:24:40	13:47	27:34	99 90-117	2729	98 80-124	23/10
12.50	6:35:40	11:00	21:59	97 84-104	2133	103 82-150	14/32
13.00	6:47:05	11:26	22:51	99 77-111	2262	107 90-120	17/29
13.50	6:57:49	10:44	21:28	95 76-101	2039	104 96-120	24/15
13.55	6:58:54	1:05	21:53	120 91-150	2626	101 94-120	1/1

Heart

103/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.8%	26:35
See your biggest climbs

Cadence

105 (172 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:10	18:27	More
1km	11:48	19:00	More
Mile	19:03	19:03	More
5k	1:12:29	23:20	More
5 miles	2:19:27	27:53	More
10k	2:54:42	28:07	More
10 miles	4:59:05	29:55	More
Half	6:49:10	31:14	More

Predictions

Dist	Time	Per Mile

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