Fri 9th Sep 2022 at 3:32pm by Generation X

Run > General

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Time
43:12
Miles
4.07
Min/mi
10:37
Pacing
41%
WAVA
46.93
Stride(cm)
98
Cals
673
Cadence
154
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Seriously worried about my lack of fitness - I had to stop to catch my breath at miles 2 and 3 of this 4 mile run. All those years of unhealthy living finally catching up. Going to start a proper 10k training plan and see how things shape up. If no improvement might consider taking a lung function test.

Split Summary
===
1) 1m - 10:10(10:10/m) 165cal 5.91/6.43mph
2) 1m - 10:23(10:23/m) 168cal 5.78/9.06mph
3) 1m - 10:48(10:48/m) 164cal 5.56/6.05mph
4) 1m - 11:05(11:05/m) 164cal 5.41/6.1mph
5) 0.07m - 46(10:49/m) 12cal 5.55/5.66mph

10:10 10:23 10:48 11:05 46

Pin Map

0mi in 0

Pace

18%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	161 158-166	0/5
0.25	2:31	1:16	10:10	161 158-164	11/0
0.38	3:45	1:14	9:54	159 156-162	8/1
0.50	4:59	1:14	9:51	160 158-162	1/9
0.63	6:13	1:14	9:54	162 160-164	3/11
0.75	7:31	1:17	10:17	161 160-162	3/3
0.88	8:48	1:18	10:23	154 80-164	1/18
1.00	10:09	1:21	10:47	152 80-164	13/10
1.13	11:25	1:15	10:02	145 80-162	9/7
1.25	12:45	1:21	10:47	154 82-164	7/16
1.38	13:57	1:12	9:34	155 80-164	11/11
1.50	15:12	1:15	10:03	144 80-164	17/2
1.63	16:35	1:23	11:01	155 80-164	1/3
1.75	17:54	1:19	10:33	162 158-164	4/6
1.88	19:14	1:20	10:39	153 80-162	7/7
2.00	20:32	1:19	10:29	161 158-164	4/3
2.13	24:13	3:41 +2:23	29:26	152 80-164	6/4
2.25	25:36	1:22	10:59	144 80-164	7/8
2.38	26:58	1:22	10:59	160 158-162	6/7
2.50	28:27	1:29 +5	11:50	162 160-164	5/2
2.63	29:44	1:17	10:17	160 150-164	1/12
2.75	31:07	1:23	11:05	162 160-164	11/2
2.88	32:28	1:21	10:47	154 80-166	15/21
3.00	33:47	1:19	10:34	153 82-164	10/9
3.13	38:19	4:32 +3:12	36:14	154 80-164	17/9
3.25	39:42	1:23	11:04	153 80-164	1/19
3.38	41:06	1:24	11:10	134 80-164	9/1
3.50	42:28	1:22	10:59	162 160-164	1/5
3.63	44:02	1:34 +5	12:31	161 158-162	10/9
3.75	45:29	1:28	11:41	130 80-164	10/11
3.88	46:51	1:21	10:49	164 162-166	6/4
4.00	48:09	1:19	10:30	139 80-166	9/5
4.07	48:56	47	10:56	142 82-168	14/3

Elevation

Asc 205m, Range 55m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.6%	10:56
26 15.0%	8:50
20 15.2%	11:00
20 5.2%	10:03
16 10.3%	12:34
12 8.1%	35:47
See your biggest climbs

Cadence

154 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	161	3.7	38:28	11:57
Walk	8.6	80	0.4	4:43	12:38
Pause	10.5	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.55%	More
800m	4:55	9:53	41.49%	More
1km	6:09	9:55	43.11%	More
Mile	10:06	10:06	44.63%	More
5k	38:09	12:17	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	32:34	10:29	47.11
5M	53:35	10:43	46.72
10km	1:07:17	10:50	46.51
10M	1:50:44	11:04	46.77
Half	2:26:56	11:13	46.30
20M	3:48:50	11:27	47.11
Mara	5:03:37	11:35	47.35

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