Mon 5th Sep 2022 at 1:54pm by Eynsham Red

Walk > General

  • Time
    29:56
  • Miles
    0.80
  • Min/mi
    37:25
  • Stride(cm)
    40
  • Cals
    184
  • Cadence
    107
  • BPM
    105
  • %MHR
    62.9
  • B/mi
    3929
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 29:56(37:26/m) 105/167bpm [3930b/mi] 184cal 53/58rpm 1.6/0mph
29:56

Pace

53% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:02 139 126-147 4313 97 86-116 1/2
0.13 3:42 1:46 28:08 126 93-145 3546 103 86-116 0/1
0.19 6:57 3:15 51:58 107 81-167 5560 109 92-116 0/0
0.25 8:18 1:21 21:37 100 93-105 2161 102 94-108 1/1
0.31 12:58 4:40 1:14:40 102 82-124 7616 111 90-116 1/1
0.38 14:17 1:19 21:08 99 83-112 2093 109 100-112 1/1
0.44 15:22 1:05 17:15 100 99-103 1725 112 108-116 1/1
0.50 16:13 52 13:48 99 99-100 1366 116 116-116 1/1
0.56 17:37 1:23 22:10 97 88-105 2150 113 102-116 1/0
0.63 19:01 1:25 22:37 101 97-104 2284 109 104-112 0/1
0.69 20:54 1:52 29:59 103 89-130 3088 101 90-116 0/0
0.75 27:59 7:05 1:53:17 100 74-136 11328 116 116-116 0/0
0.80 29:54 1:55 38:56 98 85-104 3815 108 94-116 0/1

Heart

105/167max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:43 More

Predictions

Dist Time Per Mile
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