Mon 5th Sep 2022 at 1:54pm by Eynsham Red
Walk > General
-
Time
29:56
-
Miles
0.80
-
Min/mi
37:25
-
Stride(cm)
40
-
Cals
184
-
Cadence
107
-
BPM
105
-
%MHR
62.9
-
B/mi
3929
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 29:56(37:26/m) 105/167bpm [3930b/mi] 184cal 53/58rpm 1.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
31:02 |
139 126-147 |
4313 |
97 86-116 |
1/2 |
0.13 |
3:42 |
1:46 |
28:08 |
126 93-145 |
3546 |
103 86-116 |
0/1 |
0.19 |
6:57 |
3:15 |
51:58 |
107 81-167 |
5560 |
109 92-116 |
0/0 |
0.25 |
8:18 |
1:21 |
21:37 |
100 93-105 |
2161 |
102 94-108 |
1/1 |
0.31 |
12:58 |
4:40 |
1:14:40 |
102 82-124 |
7616 |
111 90-116 |
1/1 |
0.38 |
14:17 |
1:19 |
21:08 |
99 83-112 |
2093 |
109 100-112 |
1/1 |
0.44 |
15:22 |
1:05 |
17:15 |
100 99-103 |
1725 |
112 108-116 |
1/1 |
0.50 |
16:13 |
52 |
13:48 |
99 99-100 |
1366 |
116 116-116 |
1/1 |
0.56 |
17:37 |
1:23 |
22:10 |
97 88-105 |
2150 |
113 102-116 |
1/0 |
0.63 |
19:01 |
1:25 |
22:37 |
101 97-104 |
2284 |
109 104-112 |
0/1 |
0.69 |
20:54 |
1:52 |
29:59 |
103 89-130 |
3088 |
101 90-116 |
0/0 |
0.75 |
27:59 |
7:05 |
1:53:17 |
100 74-136 |
11328 |
116 116-116 |
0/0 |
0.80 |
29:54 |
1:55 |
38:56 |
98 85-104 |
3815 |
108 94-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
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