Fri 9th Sep 2022 at 2:59pm by Lizzle

Walk > General

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Time
17:55
Miles
1.01
Min/mi
17:44
Stride(cm)
67
Cals
84
Cadence
135
BPM
102
%MHR
54.6
B/mi
1812
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 102/117bpm [1798b/mi] 83cal 64/73rpm
2) 0.01m - 17(44:34/m) 106/108bpm [4724b/mi] 1cal 38/61rpm

17:38 17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	97 85-105	2257	133 128-142	0/2
0.13	2:31	1:04	17:02	100 91-107	1703	140 138-144	1/1
0.19	3:29	58	15:25	98 94-105	1511	137 132-140	1/0
0.25	4:28	59	15:50	110 106-113	1741	139 136-140	1/0
0.31	5:27	59	15:46	107 103-111	1687	138 136-142	1/1
0.38	6:34	1:06	17:37	101 98-105	1780	136 130-140	0/0
0.44	7:38	1:04	17:07	103 99-106	1763	137 134-142	1/0
0.50	8:43	1:05	17:26	95 90-101	1657	137 132-144	0/0
0.56	9:48	1:05	17:23	97 92-102	1687	136 136-138	0/1
0.63	10:48	59	15:48	100 96-104	1579	136 134-138	2/0
0.69	11:48	1:00	16:02	98 92-104	1571	135 132-138	3/0
0.75	12:52	1:04	17:10	103 100-107	1768	136 134-140	2/0
0.81	14:02	1:10	18:39	110 101-116	2051	134 132-136	0/1
0.88	15:19	1:17	20:38	110 101-116	2270	134 130-140	0/2
0.94	16:27	1:08	18:01	102 97-104	1838	131 126-136	0/2
1.00	17:38	1:11	18:50	104 100-112	1959	128 124-130	1/1
1.01	17:55	17	45:41	106 104-108	4842	117 114-122	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:11	16:29	More
1km	10:12	16:25	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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