Fri 9th Sep 2022 at 8:13am by Ultrahamster

Run > General

humid

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Time
34:46
Miles
3.10
Min/mi
11:13
Pacing
91%
WAVA
44.41
Stride(cm)
88
Cals
359
Cadence
163
BPM
144
%MHR
75.2
B/mi
1619
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 138/154bpm [1540b/mi] 113cal 5.38/0mph
2) 1m - 11:01(11:01/m) 145/155bpm [1598b/mi] 114cal 5.44/0mph
3) 1m - 11:30(11:30/m) 149/166bpm [1714b/mi] 121cal 5.22/0mph
4) 0.1m - 1:05(10:45/m) 149/154bpm [1602b/mi] 11cal 5.58/0mph

11:10 11:01 11:30 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	124 89-139	1454	163 160-164	0/1
0.25	2:56	1:28	11:44	134 127-139	1572	162 160-164	1/0
0.38	4:32	1:36	12:45	137 133-140	1747	161 158-166	1/1
0.50	5:54	1:22	10:57	137 133-140	1499	164 162-164	0/2
0.63	7:14	1:20	10:42	143 137-149	1529	164 162-168	0/1
0.75	8:33	1:19	10:35	142 138-146	1504	165 162-168	0/1
0.88	9:54	1:20	10:43	145 141-149	1554	163 158-166	0/3
1.00	11:11	1:17	10:16	149 142-154	1529	164 162-168	0/1
1.13	12:52	1:42	13:34	144 139-150	1955	164 162-166	2/0
1.25	14:12	1:19	10:36	145 139-148	1536	165 164-168	0/1
1.38	15:36	1:24	11:10	147 144-155	1641	163 160-164	0/1
1.50	16:52	1:16	10:08	143 140-146	1449	164 162-166	2/1
1.63	18:16	1:24	11:15	144 139-149	1619	164 162-164	0/0
1.75	19:39	1:23	11:06	148 146-152	1644	164 162-166	2/0
1.88	21:02	1:22	10:59	144 141-149	1582	163 160-164	0/0
2.00	22:28	1:26	11:27	145 142-149	1661	163 162-166	1/2
2.13	23:50	1:22	10:58	144 144-147	1580	163 160-166	1/1
2.25	25:18	1:28	11:42	143 138-151	1673	162 160-164	2/1
2.38	26:41	1:23	11:07	156 147-166	1735	162 158-166	1/0
2.50	28:08	1:28	11:40	152 149-157	1774	161 158-164	2/0
2.63	29:36	1:28	11:43	147 142-152	1721	162 160-164	0/0
2.75	31:06	1:30	11:57	152 145-156	1816	162 158-164	3/0
2.88	32:32	1:26	11:31	148 144-155	1704	163 160-164	0/1
3.00	33:57	1:25	11:19	151 144-158	1709	163 160-166	1/0
3.10	35:00	1:03	10:49	149 146-153	1611	164 164-166	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	34:57	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.69%	More
800m	5:14	10:31	39.28%	More
1km	6:36	10:38	40.50%	More
Mile	10:56	10:56	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	34:51	11:13	44.39
5M	57:54	11:35	43.62
10km	1:13:01	11:45	43.24
10M	2:01:21	12:08	43.07
Half	2:41:53	12:21	42.42
20M	4:14:17	12:43	42.79
Mara	5:39:13	12:57	42.77

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