Fri 9th Sep 2022 at 1:09pm by boyband6666

Run > Intervals
  • Time
    51:51
  • Miles
    7.93
  • Min/mi
    6:32
  • Pacing
    56%
  • WAVA
    67.08
  • Stride(cm)
    155
  • Cals
    891
  • Cadence
    159
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1043
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.26m - 6:59(5:32/m) 157/181bpm [870b/mi] 130cal
2) 0.63m - 3:49(6:06/m) 162/171bpm [988b/mi] 74cal
3) 1.32m - 7:25(5:38/m) 162/171bpm [911b/mi] 142cal
4) 0.63m - 3:50(6:06/m) 163/170bpm [995b/mi] 73cal
5) 1.26m - 7:08(5:40/m) 167/178bpm [947b/mi] 137cal
6) 0.63m - 3:54(6:12/m) 174/182bpm [1079b/mi] 75cal
7) 1.31m - 7:27(5:41/m) 166/181bpm [945b/mi] 142cal
8) 0.29m - 5:55(20:42/m) 118/183bpm [2443b/mi] 38cal
9) 0.61m - 5:24(8:48/m) 150/161bpm [1320b/mi] 80cal
6:59 3:49 7:25 3:50 7:08 3:54 7:27 5:55 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 42% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 126 114-139 649 176 170-186 2/1
0.25 1:20 41 5:29 148 139-153 813 166 162-170 1/1
0.38 2:01 42 5:33 155 151-160 861 167 162-176 1/1
0.50 2:44 43 5:42 156 154-158 890 164 160-168 0/1
0.63 3:26 41 5:31 169 157-178 933 165 162-168 1/1
0.75 4:07 42 5:33 170 158-181 944 165 156-170 1/1
0.88 4:50 42 5:39 162 160-164 914 161 156-168 1/1
1.00 5:30 41 5:25 160 159-160 866 163 156-166 1/0
1.13 6:12 42 5:33 160 159-162 888 162 158-166 1/1
1.25 6:55 43 5:42 164 161-166 936 162 158-168 1/1
1.38 7:41 46 6:11 168 164-171 1039 162 158-170 0/1
1.50 8:26 45 5:59 165 160-168 987 160 156-166 1/1
1.63 9:12 46 6:07 157 155-158 961 161 156-166 2/4
1.75 9:58 46 6:05 161 158-164 980 161 156-168 1/1
1.88 10:43 45 6:01 160 156-162 964 162 156-164 0/1
2.00 11:23 40 5:22 160 159-163 858 165 160-168 1/0
2.13 12:05 42 5:37 161 158-164 905 161 156-166 1/1
2.25 12:47 42 5:39 165 160-168 932 163 158-170 0/1
2.38 13:29 42 5:35 161 155-169 898 164 156-170 1/2
2.50 14:12 43 5:41 158 157-160 897 162 156-166 1/1
2.63 14:54 42 5:35 160 156-162 893 160 156-164 1/1
2.75 15:38 44 5:55 160 157-161 947 160 154-164 1/1
2.88 16:19 41 5:28 163 161-165 892 163 158-168 3/0
3.00 17:02 43 5:45 161 157-164 926 162 158-166 1/1
3.13 17:45 42 5:37 164 163-167 922 161 156-164 2/1
3.25 18:29 44 5:54 167 165-171 986 159 156-162 1/2
3.38 19:14 45 6:00 167 165-169 1003 159 156-164 1/1
3.50 20:00 46 6:05 163 160-167 992 161 156-168 1/2
3.63 20:45 46 6:07 161 159-165 984 159 156-162 2/2
3.75 21:32 47 6:13 159 158-161 987 158 156-164 0/1
3.88 22:16 44 5:54 162 160-165 956 167 156-180 1/1
4.00 22:58 42 5:33 160 157-162 888 161 158-168 2/1
4.13 23:41 43 5:44 161 159-163 923 161 158-164 2/3
4.25 24:21 40 5:20 168 166-170 895 160 154-164 2/0
4.38 25:04 43 5:48 173 168-177 1003 158 154-160 1/1
4.50 25:47 43 5:44 166 161-169 951 161 158-164 1/2
4.63 26:31 44 5:49 166 159-174 965 161 156-164 2/2
4.75 27:14 44 5:49 172 166-176 1002 159 156-164 1/1
4.88 27:57 42 5:39 163 159-167 920 160 156-164 1/2
5.00 28:39 42 5:38 167 161-170 941 161 158-166 0/2
5.13 29:23 44 5:55 172 169-173 1018 161 158-162 1/1
5.25 30:10 46 6:09 170 167-174 1045 160 156-164 1/2
5.38 30:55 45 6:04 177 174-181 1073 158 154-160 3/1
5.50 31:42 47 6:14 179 176-181 1116 161 152-174 2/2
5.63 32:28 47 6:13 173 167-180 1076 159 148-168 1/1
5.75 33:13 45 5:59 167 163-172 1001 160 158-166 1/3
5.88 33:54 41 5:29 164 163-165 898 162 156-170 1/2
6.00 34:38 43 5:47 169 165-171 978 161 156-170 5/3
6.13 35:20 42 5:33 172 169-178 955 161 150-166 3/6
6.25 36:42 1:23 +40 11:02 171 162-179 1888 156 86-178 0/1
6.38 37:26 44 5:49 162 158-166 943 163 156-168 3/0
6.50 38:10 44 5:50 162 159-166 944 162 154-168 0/2
6.63 38:54 44 5:52 165 162-167 967 161 158-166 1/1
6.75 39:37 43 5:45 157 153-163 903 158 156-162 0/1
6.87 40:20 43 5:45 159 153-172 915 160 154-164 3/2
7.00 41:02 42 5:33 177 174-180 983 161 158-164 0/1
7.12 43:05 2:03 16:26 150 107-183 2465 112 102-166 1/2
7.25 45:43 2:39 21:09 105 100-111 2221 104 96-110 1/1
7.37 47:39 1:56 15:24 109 94-134 1679 136 96-180 1/1
7.50 48:44 1:05 8:42 150 135-161 1304 174 170-180 1/1
7.62 49:52 1:08 9:01 158 155-160 1424 174 170-180 3/1
7.75 50:57 1:05 8:38 155 151-159 1337 172 170-178 2/1
7.87 52:03 1:07 8:52 157 154-160 1392 173 170-178 2/1
7.93 52:31 28 9:02 156 155-157 1410 173 170-176 1/0

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 28m, Range 6m, Flat prediction 51:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 162 7.6 45:55 6:06
Walk 11.1 103 0.3 5:55 20:42
Still 0.0 - - 1 -
Pause 1.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 56.90% More
800m 2:43 5:29 63.25% More
1km 3:25 5:29 66.20% More
Mile 5:30 5:30 70.79% More
5k 17:38 5:41 75.07% More
5 miles 28:39 5:44 75.07% More
10k 36:32 5:53 73.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 67.18
5km 19:15 6:12 68.78
5M 31:50 6:22 67.56
10km 40:04 6:27 67.08
10M 1:06:16 6:38 67.01
Half 1:28:09 6:44 66.12
20M 2:17:54 6:54 66.98
Mara 3:03:28 7:00 67.13
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