Fri 9th Sep 2022 at 12:54pm by RogerB

Run > Treadmill

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Time
23:00
Miles
2.84
Min/mi
8:06
Pacing
92%
WAVA
59.23
Stride(cm)
123
Cals
387
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 161cal 5.87/6.57mph
2) 1m - 9:22(9:22/m) 160cal 6.4/6.99mph
3) 0.41m - 3:27(8:20/m) 66cal 7.2/8.79mph

10:13 9:22 3:27

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:33	160 156-162
0.25	2:43	1:16	10:11	160 158-162
0.38	3:59	1:16	10:06	162 160-164
0.50	5:15	1:16	10:10	159 158-160
0.63	6:30	1:15	10:03	161 160-162
0.75	7:45	1:15	9:59	160 160-164
0.88	8:59	1:14	9:48	161 158-164
1.00	10:12	1:14	9:50	161 158-164
1.13	11:25	1:13	9:44	162 160-166
1.25	12:38	1:12	9:39	162 158-164
1.38	13:49	1:11	9:30	163 162-164
1.50	15:00	1:11	9:31	161 158-162
1.63	16:10	1:10	9:19	162 160-164
1.75	17:19	1:09	9:09	162 160-164
1.88	18:27	1:08	9:07	162 160-164
2.00	19:34	1:07	8:57	162 162-164
2.13	20:39	1:05	8:38	165 162-168
2.25	21:42	1:03	8:24	165 164-168
2.38	22:43	1:01	8:05	166 164-168
2.41	23:02	19	8:04	167 166-168

Cadence

162 (168 max) Stride Length: 123cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.80%	More
800m	4:11	8:26	47.42%	More
1km	5:19	8:33	48.70%	More
Mile	8:50	8:50	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:18	8:09	59.16
5M	41:53	8:23	58.25
10km	52:45	8:29	57.78
10M	1:27:20	8:44	57.73
Half	1:56:17	8:53	56.94
20M	3:02:06	9:06	57.61
Mara	4:02:27	9:15	57.70

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