Fri 9th Sep 2022 at 10:23am by runnyeyes

Bike > General

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Time
2:14:46
Miles
22.46
Mph
10
FBI
58.37
Cals
616
BPM
122
%MHR
66.9
B/mi
730
Asc(m)
868
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:21(5:04/m) 117/165bpm [593b/mi] 139cal 11.83/24.67mph
2) 5m - 24:41(4:56/m) 124/151bpm [612b/mi] 127cal 12.16/22.73mph
3) 5m - 29:22(5:52/m) 117/148bpm [687b/mi] 110cal 10.22/18.51mph
4) 5m - 35:31(7:06/m) 129/180bpm [916b/mi] 172cal 8.45/19.95mph
5) 2.46m - 19:51(8:05/m) 115/151bpm [929b/mi] 68cal 7.42/17.87mph

25:21 24:41 29:22 35:31 19:51

Pace

28%

14%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:56	7:56	7.56	108 61-155	857	27/17
2.00	12:12	4:16	14.08	104 77-133	443	31/22
3.00	16:45	4:34	13.15	132 121-144	602	11/68
4.00	21:21	4:36	13.06	125 100-138	574	34/52
5.00	25:21	4:00	14.98	135 117-163	541	15/22
6.00	28:58	3:37	16.61	126 112-137	455	11/12
7.00	32:52	3:54	15.37	129 122-135	504	9/9
8.00	37:27	4:34	13.12	126 118-132	576	28/32
9.00	43:52	6:25	9.34	124 87-150	797	33/22
10.00	1:28:13	44:21 +38:11	1.35	112 79-140	4967	28/4
11.00	1:34:40	6:27	9.30	116 84-148	748	27/57
12.00	1:39:59	5:19	11.28	111 99-118	590	40/42
13.00	1:44:56	4:57	12.11	117 109-125	580	49/21
14.00	1:50:02	5:06	11.78	115 106-124	586	48/60
15.00	1:57:35	7:33	7.95	126 103-144	951	81/54
16.00	2:03:51	6:17	9.56	118 97-139	741	79/85
17.00	2:12:19	8:27	7.10	136 99-180	1150	68/96
18.00	2:19:00	6:41	8.97	133 90-171	890	53/41
19.00	2:25:07	6:07	9.82	138 104-178	844	66/45
20.00	2:33:06	8:00	7.51	122 100-140	975	78/58
21.00	2:40:32	7:26	8.07	112 89-139	832	100/100
22.00	2:49:30	8:58	6.69	116 76-144	1040	78/70
22.46	2:52:58	3:28	7.91	137 127-151	1039	26/14

Heart

122/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 868m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
35 14.9%	3.3
34 3.8%	9.3
33 24.5%	8.7
33 3.4%	8.1
32 11.4%	7.1
32 8.3%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:36	3:36	More
5k	11:54	3:50	More
5 miles	20:05	4:01	More
10k	25:39	4:08	More
10 miles	1:03:02	6:18	More
Half	1:42:19	7:49	More
20 miles	2:32:17	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:11:58	5:47
15 miles	1:27:51	5:51
20 miles	1:59:10	5:58
40km	2:30:03	6:02
25 miles	2:30:58	6:02
42km	2:38:01	6:03
50 miles	5:14:46	6:18
56 miles	5:54:57	6:20
100 miles	10:56:17	6:34
112 miles	12:20:03	6:36

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