Fri 9th Sep 2022 at 12:15pm by Danger Mouse

Run > General

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Time
43:15
Miles
5.54
Min/mi
7:48
Pacing
93%
WAVA
62.71
Stride(cm)
109
Cals
492
Cadence
189
BPM
129
%MHR
75.3
B/mi
1005
Asc(m)
303
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 120/141bpm [966b/mi] 91cal
2) 1m - 7:39(7:39/m) 125/135bpm [957b/mi] 91cal
3) 1m - 7:43(7:43/m) 127/136bpm [980b/mi] 84cal
4) 1m - 7:39(7:39/m) 132/137bpm [1009b/mi] 87cal
5) 1m - 7:52(7:52/m) 135/139bpm [1061b/mi] 89cal
6) 0.54m - 4:19(7:58/m) 142/152bpm [1131b/mi] 50cal

8:03 7:39 7:43 7:39 7:52 4:19

Pin Map

Imported from Garmin - 2013-02-08

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	99 66-117	837	182 176-192	4/26
0.50	4:08	2:01	8:05	120 117-124	970	187 182-194	1/32
0.75	6:05	1:57	7:49	124 119-134	969	188 184-192	26/7
1.00	8:03	1:58	7:51	134 130-140	1052	187 180-192	8/25
1.25	10:01	1:57	7:50	128 121-135	1002	191 186-194	5/16
1.50	11:56	1:56	7:43	123 120-126	950	191 188-194	7/21
1.75	13:52	1:55	7:41	123 121-125	944	190 186-194	19/9
2.00	15:42	1:51	7:24	128 125-131	946	190 184-192	12/17
2.25	17:37	1:55	7:38	122 120-125	932	190 186-192	5/8
2.50	19:29	1:52	7:29	124 122-127	928	189 184-194	9/10
2.75	21:25	1:56	7:45	132 126-135	1023	188 176-194	25/11
3.00	23:26	2:00	8:02	130 127-133	1043	189 184-192	16/26
3.25	25:19	1:53	7:31	131 128-133	985	189 184-194	15/9
3.50	27:17	1:59	7:55	131 128-133	1037	189 186-192	16/26
3.75	29:14	1:57	7:46	133 132-134	1034	189 186-192	11/6
4.00	31:04	1:51	7:22	135 134-137	995	190 184-192	20/11
4.25	33:06	2:01	8:05	135 133-136	1092	189 186-192	2/17
4.50	35:05	2:00	7:59	136 131-139	1085	190 186-198	11/12
4.75	36:59	1:53	7:33	137 133-139	1034	191 186-196	13/10
5.00	38:56	1:58	7:50	134 132-135	1050	190 188-194	8/43
5.25	41:09	2:13	8:50	141 131-148	1246	188 178-190	68/1
5.50	42:57	1:49	7:14	141 137-149	1020	189 186-190	30/29
5.54	43:15	18	7:07	151 150-152	1075	189 186-190	0/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 129m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
93 16.0%	8:22
33 8.4%	7:50
22 14.9%	7:36
16 5.7%	7:39
13 9.4%	7:29
12 6.9%	7:55
See your biggest climbs

Cadence

189 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.5	43:15	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.73%	More
800m	3:41	7:25	53.87%	More
1km	4:38	7:27	55.90%	More
Mile	7:31	7:31	58.47%	More
5k	23:52	7:41	62.73%	More
5 miles	38:47	7:45	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:26	7:33	63.87
5M	38:48	7:46	62.88
10km	48:51	7:52	62.40
10M	1:20:53	8:05	62.33
Half	1:47:41	8:13	61.49
20M	2:48:38	8:26	62.22
Mara	3:44:32	8:34	62.31

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