Fri 9th Sep 2022 at 12:03pm by mattykay

Run > General

  • Time
    34:00
  • Miles
    4.01
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    52.01
  • Stride(cm)
    111
  • Cals
    423
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1250
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/155bpm [1286b/mi] 108cal 6.67/8.29mph
2) 1m - 8:08(8:08/m) 149/161bpm [1213b/mi] 104cal 7.37/9.54mph
3) 1m - 8:11(8:11/m) 152/158bpm [1244b/mi] 106cal 7.33/8.14mph
4) 1m - 8:38(8:38/m) 149/161bpm [1286b/mi] 105cal 6.95/7.78mph
5) 0.01m - 3(6:28/m) 133/134bpm [861b/mi] 9.27/6.85mph
9:00 8:08 8:11 8:38 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 51% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 131 96-147 1578 173 166-182 1/1
0.25 2:36 1:06 8:46 146 143-149 1279 172 166-178 2/3
0.38 3:44 1:08 9:03 152 149-155 1376 178 172-182 0/7
0.50 4:52 1:08 9:00 150 145-152 1351 176 174-180 4/0
0.63 5:53 1:02 8:14 136 130-144 1121 171 170-174 7/0
0.75 6:57 1:04 8:32 139 137-141 1186 172 164-176 2/2
0.88 7:59 1:02 8:17 143 140-145 1185 173 168-176 0/5
1.00 9:00 1:01 8:07 145 141-148 1176 172 168-178 1/2
1.13 10:04 1:04 8:30 149 145-153 1266 172 170-176 1/3
1.25 11:05 1:01 8:06 151 149-153 1224 171 168-176 3/1
1.38 12:08 1:03 8:26 153 150-155 1290 172 168-176 4/2
1.50 13:15 1:07 8:58 154 147-158 1382 172 168-178 3/2
1.63 14:17 1:01 8:10 156 153-159 1274 170 168-172 3/1
1.75 15:06 49 6:33 152 145-160 996 170 168-172 3/1
1.88 16:06 1:00 8:03 140 133-150 1127 170 166-180 1/2
2.00 17:09 1:03 8:20 142 137-150 1184 169 166-172 2/1
2.13 18:15 1:06 8:51 151 144-157 1338 171 168-172 2/3
2.25 19:16 1:00 8:04 154 152-157 1242 171 168-172 1/1
2.38 20:19 1:03 8:28 153 151-155 1294 172 168-174 2/2
2.50 21:19 1:00 7:58 152 150-154 1211 171 168-174 2/3
2.63 22:19 1:01 8:05 150 147-154 1213 171 168-174 1/3
2.75 23:23 1:03 8:26 152 148-155 1282 170 166-174 1/2
2.88 24:20 57 7:39 152 149-155 1162 172 164-178 2/2
3.00 25:20 1:00 7:59 151 146-156 1205 169 164-176 1/4
3.13 26:21 1:01 8:10 156 153-158 1273 170 166-172 1/1
3.25 27:38 1:17 10:14 152 146-159 1556 171 168-176 2/1
3.38 28:39 1:01 8:06 155 150-161 1256 171 166-172 4/0
3.50 29:44 1:06 8:45 148 144-151 1294 170 168-172 3/2
3.63 30:47 1:03 8:25 143 136-151 1204 166 162-172 0/5
3.75 31:48 1:01 8:05 142 139-146 1147 169 166-174 1/5
3.88 32:54 1:06 8:47 149 139-152 1309 171 166-174 7/0
4.00 33:58 1:04 8:31 141 131-151 1201 171 168-176 2/2
4.01 34:01 3 7:22 134 134-134 987 170 170-170 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 33:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 8:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.96% More
800m 3:49 7:41 46.88% More
1km 4:53 7:51 47.90% More
Mile 8:00 8:00 50.18% More
5k 25:44 8:17 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 76.88
5km 24:06 7:45 56.57
5M 45:48 9:10 48.34
10km 1:01:24 9:53 44.97
10M 1:56:41 11:40 39.06
Half 2:48:00 12:49 35.59
20M 4:57:22 14:52 31.86
Mara 7:08:06 16:20 29.51
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