Fri 9th Sep 2022 at 12:03pm by mattykay
Run > General
-
Time
34:00
-
Miles
4.01
-
Min/mi
8:29
-
Pacing
88%
-
WAVA
52.01
-
Stride(cm)
111
-
Cals
423
-
Cadence
171
-
BPM
147
-
%MHR
86.2
-
B/mi
1250
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 143/155bpm [1286b/mi] 108cal 6.67/8.29mph
2) 1m - 8:08(8:08/m) 149/161bpm [1213b/mi] 104cal 7.37/9.54mph
3) 1m - 8:11(8:11/m) 152/158bpm [1244b/mi] 106cal 7.33/8.14mph
4) 1m - 8:38(8:38/m) 149/161bpm [1286b/mi] 105cal 6.95/7.78mph
5) 0.01m - 3(6:28/m) 133/134bpm [861b/mi] 9.27/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
131 96-147 |
1578 |
173 166-182 |
1/1 |
0.25 |
2:36 |
1:06 |
8:46 |
146 143-149 |
1279 |
172 166-178 |
2/3 |
0.38 |
3:44 |
1:08 |
9:03 |
152 149-155 |
1376 |
178 172-182 |
0/7 |
0.50 |
4:52 |
1:08 |
9:00 |
150 145-152 |
1351 |
176 174-180 |
4/0 |
0.63 |
5:53 |
1:02 |
8:14 |
136 130-144 |
1121 |
171 170-174 |
7/0 |
0.75 |
6:57 |
1:04 |
8:32 |
139 137-141 |
1186 |
172 164-176 |
2/2 |
0.88 |
7:59 |
1:02 |
8:17 |
143 140-145 |
1185 |
173 168-176 |
0/5 |
1.00 |
9:00 |
1:01 |
8:07 |
145 141-148 |
1176 |
172 168-178 |
1/2 |
1.13 |
10:04 |
1:04 |
8:30 |
149 145-153 |
1266 |
172 170-176 |
1/3 |
1.25 |
11:05 |
1:01 |
8:06 |
151 149-153 |
1224 |
171 168-176 |
3/1 |
1.38 |
12:08 |
1:03 |
8:26 |
153 150-155 |
1290 |
172 168-176 |
4/2 |
1.50 |
13:15 |
1:07 |
8:58 |
154 147-158 |
1382 |
172 168-178 |
3/2 |
1.63 |
14:17 |
1:01 |
8:10 |
156 153-159 |
1274 |
170 168-172 |
3/1 |
1.75 |
15:06 |
49 |
6:33 |
152 145-160 |
996 |
170 168-172 |
3/1 |
1.88 |
16:06 |
1:00 |
8:03 |
140 133-150 |
1127 |
170 166-180 |
1/2 |
2.00 |
17:09 |
1:03 |
8:20 |
142 137-150 |
1184 |
169 166-172 |
2/1 |
2.13 |
18:15 |
1:06 |
8:51 |
151 144-157 |
1338 |
171 168-172 |
2/3 |
2.25 |
19:16 |
1:00 |
8:04 |
154 152-157 |
1242 |
171 168-172 |
1/1 |
2.38 |
20:19 |
1:03 |
8:28 |
153 151-155 |
1294 |
172 168-174 |
2/2 |
2.50 |
21:19 |
1:00 |
7:58 |
152 150-154 |
1211 |
171 168-174 |
2/3 |
2.63 |
22:19 |
1:01 |
8:05 |
150 147-154 |
1213 |
171 168-174 |
1/3 |
2.75 |
23:23 |
1:03 |
8:26 |
152 148-155 |
1282 |
170 166-174 |
1/2 |
2.88 |
24:20 |
57 |
7:39 |
152 149-155 |
1162 |
172 164-178 |
2/2 |
3.00 |
25:20 |
1:00 |
7:59 |
151 146-156 |
1205 |
169 164-176 |
1/4 |
3.13 |
26:21 |
1:01 |
8:10 |
156 153-158 |
1273 |
170 166-172 |
1/1 |
3.25 |
27:38 |
1:17 |
10:14 |
152 146-159 |
1556 |
171 168-176 |
2/1 |
3.38 |
28:39 |
1:01 |
8:06 |
155 150-161 |
1256 |
171 166-172 |
4/0 |
3.50 |
29:44 |
1:06 |
8:45 |
148 144-151 |
1294 |
170 168-172 |
3/2 |
3.63 |
30:47 |
1:03 |
8:25 |
143 136-151 |
1204 |
166 162-172 |
0/5 |
3.75 |
31:48 |
1:01 |
8:05 |
142 139-146 |
1147 |
169 166-174 |
1/5 |
3.88 |
32:54 |
1:06 |
8:47 |
149 139-152 |
1309 |
171 166-174 |
7/0 |
4.00 |
33:58 |
1:04 |
8:31 |
141 131-151 |
1201 |
171 168-176 |
2/2 |
4.01 |
34:01 |
3 |
7:22 |
134 134-134 |
987 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.96% |
More |
800m |
3:49 |
7:41 |
46.88% |
More |
1km |
4:53 |
7:51 |
47.90% |
More |
Mile |
8:00 |
8:00 |
50.18% |
More |
5k |
25:44 |
8:17 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
76.88 |
5km |
24:06 |
7:45 |
56.57 |
5M |
45:48 |
9:10 |
48.34 |
10km |
1:01:24 |
9:53 |
44.97 |
10M |
1:56:41 |
11:40 |
39.06 |
Half |
2:48:00 |
12:49 |
35.59 |
20M |
4:57:22 |
14:52 |
31.86 |
Mara |
7:08:06 |
16:20 |
29.51 |
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