Fri 9th Sep 2022 at 7:08am by milemonster

Run > General

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Time
1:16:23
Miles
10.34
Min/mi
7:23
Pacing
57%
WAVA
62.80
Stride(cm)
118
Cals
759
Cadence
184
BPM
131
%MHR
76.5
B/mi
966
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128/138bpm [980b/mi] 91cal 7.84/9.06mph
2) 1m - 7:16(7:16/m) 125/134bpm [909b/mi] 76cal 8.25/8.58mph
3) 1m - 7:12(7:12/m) 129/138bpm [928b/mi] 79cal 8.34/9.56mph
4) 1m - 7:07(7:07/m) 135/145bpm [960b/mi] 82cal 8.44/9.06mph
5) 1m - 7:01(7:01/m) 133/146bpm [933b/mi] 73cal 8.55/9mph
6) 1m - 7:11(7:11/m) 133/141bpm [956b/mi] 74cal 8.34/9.29mph
7) 1m - 7:27(7:27/m) 131/140bpm [976b/mi] 67cal 8.06/8.95mph
8) 1m - 7:33(7:33/m) 131/138bpm [989b/mi] 64cal 7.95/8.22mph
9) 1m - 7:38(7:38/m) 131/140bpm [1000b/mi] 65cal 7.86/8.95mph
10) 1m - 7:44(7:44/m) 133/141bpm [1029b/mi] 68cal 7.75/8.35mph
11) 0.34m - 2:35(7:33/m) 130/136bpm [982b/mi] 20cal 7.95/8.43mph

7:39 7:16 7:12 7:07 7:01 7:11 7:27 7:33 7:38 7:44 2:35

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	126 99-135	1026	179 108-186	18/13
1.00	8:10	4:06 +31	8:12	129 114-138	1057	184 112-188	11/17
1.50	11:48	3:38	7:16	124 116-132	902	184 180-188	16/9
2.00	15:26	3:38	7:16	126 120-134	916	185 180-188	10/15
2.50	21:40	6:13 +2:35	12:27	125 103-131	1556	184 174-190	9/19
3.00	25:13	3:33	7:07	134 120-138	953	186 182-190	5/16
3.50	28:54	3:41	7:22	139 132-145	1024	186 180-190	15/11
4.00	32:20	3:26	6:51	130 123-141	891	185 182-188	5/25
4.50	35:43	3:23	6:45	130 126-136	878	186 184-188	8/19
5.00	39:21	3:38	7:17	135 127-146	982	185 176-190	13/13
5.50	42:54	3:33	7:06	133 124-141	945	185 178-190	12/19
6.00	46:32	3:38	7:17	134 128-139	975	185 180-188	17/11
6.50	50:11	3:39	7:18	130 122-140	950	185 176-188	10/14
7.00	53:59	3:48	7:35	132 127-139	1002	185 180-188	16/11
7.50	57:47	3:48	7:37	132 126-138	1005	184 182-188	17/10
8.00	1:01:32	3:45	7:30	129 121-135	967	186 182-188	15/9
8.50	1:05:26	3:54 +7	7:48	131 120-140	1022	184 168-188	17/14
9.00	1:09:17	3:50	7:41	131 125-138	1006	186 182-190	22/7
9.50	1:13:11	3:54	7:49	135 129-141	1055	184 180-190	17/11
10.00	1:17:01	3:50	7:40	131 125-137	1004	183 176-188	20/11
10.34	1:19:36	2:35	7:35	130 125-136	986	183 176-188	8/14

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	10.3	1:16:24	7:38
Walk	0.7	109	0	36	2:09:56
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.45%	More
800m	3:19	6:41	54.80%	More
1km	4:10	6:42	57.10%	More
Mile	6:47	6:47	59.98%	More
5k	21:59	7:04	62.97%	More
5 miles	36:05	7:13	62.32%	More
10k	45:19	7:18	61.91%	More
10 miles	1:16:43	7:40	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:21	6:52	64.82
5M	35:22	7:04	63.58
10km	44:31	7:10	63.02
10M	1:13:43	7:22	62.83
Half	1:38:09	7:30	61.92
20M	2:33:43	7:41	62.64
Mara	3:24:39	7:49	62.74

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