Fri 9th Sep 2022 at 11:55am by lise

Run > Treadmill

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Time
35:49
Miles
4.00
Min/mi
8:57
Pacing
95%
WAVA
56.73
Stride(cm)
112
Cals
250
Cadence
161
BPM
140
%MHR
73
B/mi
1254
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok after feeling bad last few days.

Split Summary
===
1) 1m - 8:57(8:57/m) 122/140bpm [1063b/mi] 50cal
2) 1m - 8:57(8:57/m) 146/151bpm [1283b/mi] 66cal
3) 1m - 8:57(8:57/m) 150/153bpm [1305b/mi] 67cal
4) 1m - 8:57(8:57/m) 151/154bpm [1319b/mi] 67cal

8:57 8:57 8:57 8:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	88 59-117	898	159 90-172
0.25	2:18	1:01	8:11	119 116-122	975	165 162-172
0.38	3:19	1:01	8:10	121 116-125	988	164 160-168
0.50	4:23	1:04	8:30	127 121-133	1079	161 158-166
0.63	5:27	1:04	8:31	127 125-130	1081	160 158-162
0.75	6:32	1:05	8:43	127 126-129	1106	160 158-166
0.88	7:37	1:05	8:43	134 128-140	1169	159 158-162
1.00	8:41	1:04	8:31	136 134-138	1159	162 158-166
1.13	9:46	1:05	8:39	137 135-139	1186	161 158-168
1.25	10:53	1:06	8:52	140 137-145	1241	158 158-160
1.38	11:57	1:04	8:34	147 146-149	1258	166 158-174
1.50	13:04	1:07	8:57	149 145-151	1333	164 158-174
1.63	14:10	1:06	8:46	147 146-148	1289	160 158-166
1.75	15:15	1:06	8:44	148 147-149	1293	160 156-162
1.88	16:21	1:06	8:47	149 148-149	1309	161 158-164
2.00	17:27	1:06	8:48	149 148-149	1311	160 158-166
2.13	18:33	1:06	8:45	148 148-149	1296	160 158-164
2.25	19:38	1:05	8:42	149 148-149	1296	162 160-166
2.38	20:44	1:06	8:49	149 148-150	1314	160 158-164
2.50	21:49	1:04	8:36	149 147-151	1281	163 158-176
2.63	22:54	1:06	8:44	151 149-152	1320	161 158-164
2.75	24:00	1:06	8:45	150 149-152	1312	161 158-166
2.88	25:05	1:05	8:38	150 149-151	1295	161 158-168
3.00	26:10	1:05	8:44	150 149-151	1310	161 158-168
3.13	27:16	1:06	8:48	150 149-152	1319	161 158-166
3.25	28:22	1:06	8:47	152 151-154	1334	161 158-164
3.38	29:26	1:05	8:36	152 150-153	1308	159 158-160
3.50	30:32	1:05	8:43	150 149-153	1306	162 158-172
3.63	31:38	1:06	8:47	152 151-152	1335	160 158-162
3.75	32:44	1:06	8:49	151 150-152	1331	161 158-168
3.88	33:49	1:05	8:41	152 151-152	1319	160 158-162
4.00	34:56	1:07	8:56	151 149-152	1349	160 158-168
4.10	35:49	53	8:44	150 150-151	1309	162 160-168

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.1	35:39	8:42
Walk	0.4	90	0	9	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.71%	More
800m	4:06	8:16	49.43%	More
1km	5:10	8:19	51.14%	More
Mile	8:27	8:27	53.15%	More
5k	26:52	8:39	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.16
5km	27:10	8:45	57.71
5M	45:44	9:09	55.94
10km	58:01	9:20	55.21
10M	1:37:40	9:46	53.92
Half	2:11:16	10:01	52.34
20M	3:28:37	10:26	51.69
Mara	4:40:22	10:42	50.86

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