Fri 9th Sep 2022 at 10:31am by Gavvers

Bike > General

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Time
49:04
Miles
11.59
Mph
14.2
FBI
60.57
Cals
455
BPM
133
%MHR
78
B/mi
565
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 11.59m - 49:04(4:14/m) 135/157bpm [572b/mi] 455cal 14.17/24.47mph

49:04

Pace

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.76	116 87-146	647	7/4
1.00	4:58	2:11	13.75	135 127-140	589	17/2
1.50	6:51	1:52	16.03	136 127-141	509	9/5
2.00	8:19	1:29	20.30	129 118-139	381	3/12
2.50	10:11	1:51	16.16	132 123-139	490	8/10
3.00	12:10	2:00	15.02	137 129-142	547	11/5
3.50	14:27	2:17	13.18	134 121-144	610	6/4
4.00	17:48	3:21	8.96	146 128-157	977	24/1
4.50	19:20	1:32	19.59	128 114-143	392	8/15
5.00	21:34	2:14	13.39	139 113-150	623	10/13
5.50	23:05	1:31	19.72	132 124-139	402	9/11
6.00	25:16	2:10	13.81	132 121-142	573	6/15
6.50	27:08	1:52	16.05	129 119-138	482	7/11
7.00	28:43	1:35	19.01	132 116-142	417	6/14
7.50	31:40	2:58	10.13	130 119-141	770	5/10
8.00	33:26	1:46	17.02	145 141-147	511	6/2
8.50	35:22	1:56	15.46	138 126-148	536	8/5
9.00	37:49	2:27	12.26	126 107-146	617	3/10
9.50	40:34	2:45	10.94	139 108-157	762	14/7
10.00	43:10	2:36	11.54	131 114-147	681	9/3
10.50	44:59	1:49	16.45	145 141-149	529	10/6
11.00	46:48	1:49	16.58	143 135-147	517	8/12
11.50	48:38	1:50	16.34	129 119-145	474	4/20
11.59	49:02	24	13.27	130 128-132	588	2/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.5%	9.1
24 1.0%	13.5
19 3.1%	10.7
15 2.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:25	2:52	More
1km	1:52	3:00	More
Mile	3:17	3:17	More
5k	11:14	3:37	More
5 miles	19:59	4:00	More
10k	24:29	3:56	More
10 miles	41:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:58	4:12
20km	52:50	4:15
15 miles	1:04:30	4:18
20 miles	1:27:29	4:22
40km	1:50:09	4:26
25 miles	1:50:50	4:26
42km	1:56:00	4:27
50 miles	3:51:05	4:37
56 miles	4:20:35	4:39
100 miles	8:01:47	4:49
112 miles	9:03:17	4:51

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