Fri 9th Sep 2022 at 8:38am by Wabo

Run > General

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Time
30:00
Miles
2.39
Min/mi
12:33
Pacing
86%
WAVA
49.12
Stride(cm)
81
Cals
280
Cadence
159
BPM
132
%MHR
75.2
B/mi
1651
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:33/m) 119/128bpm [1493b/mi] 45cal
2) 1m - 11:33(11:33/m) 133/140bpm [1536b/mi] 112cal
3) 0.71m - 8:27(11:53/m) 139/144bpm [1652b/mi] 83cal
4) 0.28m - 5:00(17:42/m) 135/145bpm [2390b/mi] 40cal

5:00 11:33 8:27 5:00

Pin Map

0mi in 0

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	105 68-123	1375	167 160-178	2/0
0.25	3:13	1:35	12:37	124 121-127	1564	162 158-166	5/0
0.38	4:44	1:32	12:13	124 121-126	1515	162 160-164	6/0
0.50	6:11	1:26	11:29	126 124-130	1447	164 162-168	1/2
0.63	7:35	1:24	11:14	135 130-138	1517	165 162-168	3/1
0.75	8:58	1:23	11:06	133 129-134	1476	165 162-168	0/6
0.88	10:26	1:28	11:41	134 130-137	1565	162 154-164	1/3
1.00	11:54	1:28	11:45	131 127-133	1539	162 158-164	1/3
1.13	13:19	1:25	11:23	135 128-139	1536	162 158-164	1/3
1.25	14:47	1:28	11:43	135 132-140	1581	162 158-168	1/4
1.38	16:16	1:28	11:48	136 132-140	1605	159 154-162	1/2
1.50	17:45	1:30	11:59	137 135-138	1641	160 158-164	1/5
1.63	19:08	1:22	10:58	139 135-141	1523	162 158-166	3/2
1.75	20:35	1:27	11:37	138 135-143	1603	162 152-168	1/4
1.88	21:59	1:24	11:15	142 140-144	1598	164 160-166	1/2
2.00	23:25	1:26	11:29	139 137-141	1596	163 158-166	6/0
2.13	25:15	1:50	14:39	140 136-143	2052	148 134-160	10/0
2.25	27:16	2:01	16:06	141 138-143	2270	147 112-246	0/3
2.38	29:18	2:02	16:19	135 119-145	2202	141 108-162	1/2
2.39	30:00	42	40:53	115 110-119	4701	109 104-118	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	15:57
12 2.6%	12:42
See your biggest climbs

Cadence

159 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	2.3	27:12	12:00
Walk	8.5	122	0.1	2:32	20:08
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	40.04%	More
800m	5:37	11:18	46.81%	More
1km	7:05	11:24	47.78%	More
Mile	11:28	11:28	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	46.70
5km	39:37	12:45	49.08
5M	1:05:36	13:07	48.59
10km	1:22:36	13:18	48.41
10M	2:16:47	13:41	48.43
Half	3:02:06	13:54	47.65
20M	4:45:10	14:16	48.22
Mara	6:19:41	14:30	48.18

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