Fri 9th Sep 2022 at 11:54am by Jaks

Walk > General

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Time
16:40
Miles
1.01
Min/mi
16:30
Stride(cm)
75
Cals
108
Cadence
130
BPM
132
%MHR
75.5
B/mi
2180
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 132/146bpm [2191b/mi] 108cal 62/69rpm
2) 0.01m - 4(12:16/m) 132/132bpm [1619b/mi] 65/65rpm

16:36 4

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	142 138-146	2510	129 114-132	1/0
0.13	2:08	1:01	16:20	136 135-138	2222	131 130-132	1/0
0.19	3:11	1:04	17:02	135 134-136	2300	127 124-132	4/0
0.25	4:12	1:00	16:07	132 128-136	2128	132 130-134	0/2
0.31	5:16	1:04	17:05	126 125-128	2153	129 120-134	1/1
0.38	6:16	1:00	16:04	125 125-127	2009	131 128-132	1/1
0.44	7:20	1:04	17:08	125 124-127	2141	131 128-132	2/0
0.50	8:29	1:08	18:12	132 127-136	2403	126 122-132	4/0
0.56	9:32	1:03	16:50	137 135-138	2307	129 124-132	3/0
0.63	10:33	1:01	16:19	136 134-138	2219	130 126-134	3/1
0.69	11:34	1:01	16:19	132 126-137	2154	132 124-136	0/1
0.75	12:31	57	15:14	130 125-134	1980	133 128-138	0/1
0.81	13:35	1:03	16:52	128 124-132	2159	131 128-134	0/4
0.88	14:34	59	15:45	127 122-131	1999	133 130-136	1/1
0.94	15:33	59	15:48	131 129-133	2069	131 126-134	2/1
1.00	16:35	1:02	16:39	133 131-137	2214	130 128-132	2/1
1.01	16:40	5	15:14	132 132-132	2010	130 130-130	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	16:53
See your biggest climbs

Cadence

130 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:11	More
1km	10:12	16:24	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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