Fri 9th Sep 2022 at 10:15am by Jaks

Walk > Dog Walking

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Time
40:31
Miles
1.79
Min/mi
22:38
Stride(cm)
63
Cals
182
Cadence
113
BPM
89
%MHR
50.6
B/mi
2004
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 87/98bpm [2030b/mi] 101cal 46/62rpm
2) 0.79m - 17:11(21:39/m) 91/114bpm [1971b/mi] 81cal 48/62rpm

23:20 17:11

Pace

17%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	84 77-91	1960	114 106-120	1/1
0.13	3:31	2:03	32:55	92 86-97	3029	112 100-120	2/0
0.19	5:09	1:38	26:12	90 83-95	2358	105 98-112	2/0
0.25	6:29	1:20	21:21	86 81-91	1836	111 104-116	0/1
0.31	7:49	1:20	21:16	83 78-88	1765	114 110-118	0/2
0.38	9:22	1:33	24:51	82 76-86	2037	107 94-116	0/2
0.44	10:53	1:31	24:11	81 76-85	1959	108 98-116	0/1
0.50	12:20	1:27	23:16	72 65-83	1675	111 102-114	0/2
0.56	13:33	1:13	19:31	87 83-90	1697	114 100-118	1/1
0.63	14:56	1:23	22:07	90 85-96	1990	112 102-118	1/0
0.69	16:13	1:17	20:26	93 89-98	1901	115 110-118	2/0
0.75	17:30	1:17	20:32	93 89-95	1910	116 112-120	1/0
0.81	19:42	2:12	35:11	92 88-94	3237	114 108-122	2/0
0.88	20:50	1:09	18:17	89 86-92	1628	119 116-124	0/0
0.94	22:09	1:19	21:02	88 84-91	1851	111 100-120	0/3
1.00	23:21	1:12	19:07	81 74-88	1548	113 108-116	0/2
1.06	25:28	2:07	33:59	82 74-88	2787	112 104-118	0/2
1.13	26:52	1:23	22:13	89 84-98	1977	113 108-114	0/2
1.19	28:10	1:18	20:52	88 82-94	1837	115 102-118	0/2
1.25	29:19	1:09	18:23	92 88-95	1692	115 108-118	0/1
1.31	30:41	1:22	21:50	91 85-95	1987	119 118-120	1/1
1.38	31:54	1:13	19:30	89 87-90	1735	116 112-118	1/1
1.44	33:08	1:14	19:47	87 80-93	1721	117 110-120	1/1
1.50	34:20	1:11	19:03	88 80-99	1676	114 108-118	3/0
1.56	35:35	1:16	20:14	107 101-113	2165	112 104-118	4/0
1.63	36:44	1:09	18:16	103 99-106	1882	116 114-118	4/0
1.69	37:59	1:15	19:57	99 94-105	1975	117 116-120	0/2
1.75	39:12	1:13	19:30	91 88-93	1775	116 98-124	0/2
1.79	40:33	1:21	31:03	86 81-95	2671	117 114-120	1/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	19:33
See your biggest climbs

Cadence

113 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:40	19:27	More
1km	12:15	19:43	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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