Fri 9th Sep 2022 at 9:36am by Darren3188
Run > Easy
-
Time
1:36:11
-
Miles
9.33
-
Min/mi
10:19
-
Pacing
84%
-
WAVA
46.63
-
Stride(cm)
87
-
Cals
1033
-
Cadence
179
-
BPM
133
-
%MHR
70.7
-
B/mi
1370
-
Asc(m)
391
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 113/125bpm [788b/km] 66cal
2) 1km - 6:41(6:41/km) 122/137bpm [815b/km] 73cal
3) 1km - 6:22(6:22/km) 134/141bpm [853b/km] 76cal
4) 1km - 6:23(6:23/km) 134/140bpm [856b/km] 68cal
5) 1km - 6:30(6:30/km) 137/148bpm [890b/km] 69cal
6) 1km - 6:09(6:09/km) 134/150bpm [825b/km] 65cal
7) 1km - 6:23(6:23/km) 137/144bpm [876b/km] 68cal
8) 1km - 6:15(6:15/km) 136/144bpm [849b/km] 67cal
9) 1km - 6:22(6:22/km) 137/146bpm [872b/km] 68cal
10) 1km - 6:23(6:23/km) 138/149bpm [881b/km] 68cal
11) 1km - 6:10(6:10/km) 137/145bpm [846b/km] 68cal
12) 1km - 6:32(6:32/km) 138/149bpm [901b/km] 71cal
13) 1km - 6:20(6:20/km) 140/153bpm [886b/km] 68cal
14) 1km - 6:19(6:19/km) 139/147bpm [877b/km] 66cal
15) 1km - 6:19(6:19/km) 138/147bpm [872b/km] 71cal
16) 0.01km - 4(5:26/km) 144/144bpm [783b/km] 1cal
6:58 6:41 6:22 6:23 6:30 6:09 6:23 6:15 6:22 6:23 6:10 6:32 6:20 6:19 6:19 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:11 |
102 68-120 |
1141 |
177 170-182 |
2/12 |
| 0.50 |
5:41 |
2:53 |
11:33 |
117 110-121 |
1350 |
176 172-180 |
21/4 |
| 0.75 |
8:27 |
2:47 |
11:06 |
124 117-135 |
1377 |
175 170-178 |
7/11 |
| 1.00 |
11:22 |
2:54 |
11:36 |
127 120-134 |
1474 |
178 174-182 |
18/11 |
| 1.25 |
15:28 |
4:06 +1:47
|
16:24 |
114 97-129 |
1870 |
180 130-184 |
22/13 |
| 1.50 |
18:00 |
2:32 |
10:10 |
134 122-139 |
1362 |
178 176-180 |
7/14 |
| 1.75 |
20:35 |
2:35 |
10:21 |
134 130-140 |
1386 |
178 174-182 |
6/13 |
| 2.00 |
23:08 |
2:33 |
10:13 |
132 128-137 |
1349 |
179 176-182 |
15/10 |
| 2.25 |
25:43 |
2:34 |
10:17 |
135 131-140 |
1389 |
178 174-182 |
18/15 |
| 2.50 |
28:20 |
2:38 |
10:30 |
134 130-137 |
1407 |
178 174-180 |
11/4 |
| 2.75 |
30:56 |
2:36 |
10:25 |
136 131-146 |
1416 |
178 174-182 |
10/25 |
| 3.00 |
33:32 |
2:36 |
10:24 |
136 131-140 |
1414 |
176 174-178 |
9/8 |
| 3.25 |
36:06 |
2:33 |
10:12 |
139 131-150 |
1419 |
177 170-182 |
11/13 |
| 3.50 |
38:32 |
2:26 |
9:45 |
134 130-138 |
1306 |
179 176-182 |
24/4 |
| 3.75 |
41:02 |
2:30 |
10:01 |
134 131-138 |
1342 |
180 178-184 |
13/15 |
| 4.00 |
43:39 |
2:37 |
10:29 |
137 134-144 |
1437 |
179 176-182 |
4/17 |
| 4.25 |
46:10 |
2:31 |
10:04 |
136 132-141 |
1370 |
180 178-186 |
7/13 |
| 4.50 |
48:45 |
2:35 |
10:19 |
138 134-144 |
1423 |
180 178-184 |
11/14 |
| 4.75 |
51:16 |
2:31 |
10:04 |
137 133-141 |
1379 |
180 178-182 |
16/8 |
| 5.00 |
53:45 |
2:29 |
9:57 |
135 130-138 |
1343 |
180 178-184 |
7/14 |
| 5.25 |
56:20 |
2:35 |
10:19 |
138 133-141 |
1424 |
179 174-180 |
13/10 |
| 5.50 |
58:50 |
2:30 |
10:02 |
136 133-141 |
1364 |
179 176-182 |
12/12 |
| 5.75 |
1:01:24 |
2:33 |
10:13 |
137 130-146 |
1399 |
178 174-182 |
9/13 |
| 6.00 |
1:04:03 |
2:39 |
10:38 |
139 136-143 |
1478 |
178 174-182 |
19/10 |
| 6.25 |
1:06:31 |
2:28 |
9:51 |
138 132-149 |
1359 |
181 174-186 |
9/15 |
| 6.50 |
1:09:02 |
2:32 |
10:06 |
138 131-145 |
1394 |
180 178-182 |
10/13 |
| 6.75 |
1:11:31 |
2:29 |
9:55 |
138 134-143 |
1368 |
180 176-182 |
13/15 |
| 7.00 |
1:14:05 |
2:34 |
10:17 |
136 128-144 |
1398 |
181 178-184 |
20/18 |
| 7.25 |
1:16:43 |
2:38 |
10:32 |
136 130-140 |
1432 |
180 172-184 |
6/13 |
| 7.50 |
1:19:21 |
2:38 |
10:33 |
141 134-148 |
1487 |
180 176-184 |
19/15 |
| 7.75 |
1:21:59 |
2:38 |
10:31 |
140 136-146 |
1471 |
181 176-184 |
17/12 |
| 8.00 |
1:24:27 |
2:28 |
9:53 |
141 134-153 |
1393 |
181 176-184 |
23/20 |
| 8.25 |
1:26:59 |
2:32 |
10:09 |
139 133-142 |
1411 |
181 178-184 |
3/20 |
| 8.50 |
1:29:30 |
2:31 |
10:03 |
140 135-144 |
1407 |
179 176-182 |
9/16 |
| 8.75 |
1:32:40 |
3:10 +35
|
12:38 |
139 131-146 |
1756 |
180 168-184 |
9/15 |
| 9.00 |
1:35:18 |
2:38 |
10:31 |
136 130-141 |
1431 |
181 176-184 |
11/18 |
| 9.25 |
1:37:47 |
2:30 |
9:59 |
139 132-147 |
1388 |
181 178-184 |
8/13 |
| 9.33 |
1:38:31 |
44 |
9:21 |
143 141-144 |
1337 |
180 178-182 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 17.8% |
11:16
|
|
23 14.4% |
11:06
|
|
21 16.5% |
10:43
|
|
20 9.7% |
10:17
|
|
20 11.9% |
10:15
|
|
16 5.1% |
10:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
178 |
9.3 |
1:36:03 |
10:22 |
| Walk |
1.8 |
133 |
0 |
1:49 |
16:48:39 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
0.6 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
35.17% |
More |
| 800m |
4:52 |
9:47 |
39.14% |
More |
| 1km |
6:07 |
9:51 |
40.58% |
More |
| Mile |
9:57 |
9:57 |
42.50% |
More |
| 5k |
31:28 |
10:08 |
45.70% |
More |
| 5 miles |
50:51 |
10:10 |
46.02% |
More |
| 10k |
1:03:18 |
10:11 |
46.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.37 |
| 5km |
27:38 |
8:54 |
52.04 |
| 5M |
47:24 |
9:29 |
49.37 |
| 10km |
1:00:39 |
9:46 |
48.17 |
| 10M |
1:44:03 |
10:24 |
46.40 |
| Half |
2:21:21 |
10:47 |
44.83 |
| 20M |
3:48:27 |
11:25 |
43.96 |
| Mara |
5:10:20 |
11:51 |
43.15 |
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