Fri 9th Sep 2022 at 11:23am by minardi

Walk > General

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Time
12:54
Miles
0.31
Min/mi
41:37
Stride(cm)
39
Cals
45
Cadence
100
BPM
81
%MHR
47.3
B/mi
3365
Asc(m)
13
Surface
Road

47:35 400m

Notes & Comments

Split Summary
===
1) 0.31m - 12:54(41:33/m) 82/102bpm [3407b/mi] 45cal 15/79rpm 1.45/3.47mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:56	4:56 +3:14	1:19:04	73 56-87	5771	106 80-126	0/11
0.13	26:55	21:58 +17:35	5:51:36	80 59-102	28127	102 84-116	7/8
0.19	37:38	10:43 +8:31	2:51:21	87 83-91	14907	102 86-158	12/5
0.25	50:38	13:00 +10:50	3:28:01	87 82-90	18097	91 86-94	6/13
0.31	54:27	3:49 +1:22	1:03:06	83 76-89	5237	86 84-90	9/4

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47:35	3:11:26	More

Predictions

Dist	Time	Per Mile

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