Fri 9th Sep 2022 at 9:38am by Hicky

Run > General

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Time
9:31
Miles
1.04
Min/mi
9:09
Pacing
97%
WAVA
53.67
Stride(cm)
102
Cals
94
Cadence
174
BPM
120
%MHR
70
B/mi
1095
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123/129bpm [1121b/mi] 91cal 6.58/7.03mph
2) 0.04m - 24(9:12/m) 125/126bpm [1151b/mi] 3cal 6.52/6.45mph

9:07 24

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	90 70-111	796	165 80-178	0/1
0.13	1:06	32	8:40	117 114-120	1013	178 176-178	0/0
0.19	1:41	35	9:24	124 123-126	1166	175 172-178	0/1
0.25	2:14	33	8:49	127 124-128	1119	175 174-176	1/0
0.31	2:48	34	8:58	127 125-128	1140	173 172-174	0/0
0.38	3:21	33	8:49	127 125-127	1120	175 174-178	1/1
0.44	3:54	33	8:53	128 127-129	1136	176 174-178	0/1
0.50	4:28	34	8:59	128 126-129	1150	175 172-176	1/1
0.56	5:03	35	9:21	126 124-127	1179	174 174-174	0/0
0.63	5:39	36	9:35	125 124-126	1198	174 172-174	1/0
0.69	6:13	34	9:04	124 123-125	1124	176 174-176	1/1
0.75	6:47	35	9:12	124 123-124	1142	176 176-178	2/1
0.81	7:21	34	9:07	124 123-124	1131	176 174-176	1/1
0.88	7:56	35	9:21	121 119-122	1131	175 174-176	0/1
0.94	8:32	36	9:29	124 123-125	1176	175 174-176	1/0
1.00	9:07	35	9:20	124 123-126	1158	174 172-176	2/1
1.04	9:31	24	9:17	125 124-126	1160	173 170-174	1/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1	9:30	9:07
Walk	0.2	80	0	1	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.45%	More
800m	4:25	8:52	49.60%	More
1km	5:35	8:59	51.16%	More
Mile	9:06	9:06	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:22	9:46	54.63
5M	50:16	10:03	54.05
10km	1:03:18	10:11	53.74
10M	1:44:49	10:29	53.81
Half	2:19:33	10:39	53.16
20M	3:38:32	10:56	53.79
Mara	4:50:57	11:06	53.87

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